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standardize law enforcement not only to light vertical criminals, not innocent good, more importantly, also to our police handling the case, mind you, not abuse their power in order to be worthy of the head of the national emblem. "as Rongxian accordance with the law of the working principle of the Public Security Bureau, the rule of law, Deputy Director, Marianne kept in mind, along with colleagues led the production of the robbery, theft, affray 11 three common the Criminal Evidence specifications flowchart continue to regulate the awareness of the police to gather evidence, safeguard the interests of the masses and to criminals guilty plea the Executed made outstanding contributions.
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trace the Yan Hua whereabouts, police also brought back a message: Yan Hua fled before, told family and friends that the police suspected of the crime of harboring prostitution arrest quite grievances and conflict that public security is to own charges of chaos buckle. Original Yan Xiaoyu, although long-term use of starting their own inn, shelter or prostitution of women and commission from kinky-owned, but in the December 8, 2010, "quit", sublet the store to Zhou Li. Zhou Li does not "know the ropes", took over the store when the yellow shop "to start their own experiences and processes to impart to the lobby manager Ho Yu (a pseudonym) Yan Hua, until its date can operate independently. Yan Hua Zhou Li agreed requirements.
suspects responsible attitude, Marianne careful reading Yan Hua involved material: "Yan Hua circumstances of the crime to constitute the crime of crime to teach experience." to Yan Hua suspicion of crime to teach experience. further manhunt for Marianne multiple home or telephone communication Yan Hua family, Yan Hua refused to accept the charges of harboring prostitution qualitative, Marianne recharacterized promptly inform his family of his criminal behavior, and patiently to their family members to explain the policies and regulations, Yan Hua voluntarily surrender the fight for a lighter treatment.
Hard work pays painstaking, June 29 this year, Yan Hua finally gave himself up. Accusation alleged crime to teach experience, Yan Xiaoyu accept it.
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June 13 this year, the staff report by the special circumstances, Rongxian Public Security Bureau Narcotics Brigade finally realized Lindon (a pseudonym), led by the county in the drug trafficking network, anti-drug brigade immediately file for investigation. After several days of hard work, the anti-drug brigade finally mastered the whereabouts of Lindon et al, June 20, the anti-drug brigade to take to close the net action Lindon 16 drug traffickers caught. However,Gucci Outlet Online, cunning Lindon has pleaded not guilty to charges, which applies to the case of qualitative and criminal suspects brought difficulty. "Criminals must not be allowed to slip through the net, let alone a second chance to the drug trafficking network." Marianne day long soak in the indoor of the legal system, to indulge in a thick dossier that piles being, she knew, the County Procuratorate questioned originated one's own chain of evidence produced defective. The complexity of the case, the number of personnel involved, the main culprit Confession let criminals Executed plead guilty, not to take advantage of the machine, one's own must come up with sufficient evidence. Marianne like a born questioned re-reading the material, demanding the attention of a page carefully and seriously re-reading that piles Materials: looking for vulnerabilities, fault-finding, developing supplementary survey program, guiding police handling the case collection evidence. She knew only speak with the evidence, in order to let the criminals nowhere to hide, can not blasphemy laws sacred and solemn.
final 16 criminals led by Lindon,Louis Vuitton Handbags, in addition to the one released on bail, have received legal sanctions. This not only destroyed the County's drug trafficking network, a strong deterrent to lawbreakers,Coach Outlet Online,?tid=965377&extra=, but also purify the social atmosphere.
to the girl re-lives the courage
the evening of March 17
this year, working in Rongxian city phone shop small volume being your own boss Liu Min (a pseudonym) drunk and brought to the hotel rape affected by this blow to the small volume For jumping into a river to commit suicide Fortunately Alarm Xuyang police station rushed to the Chen Xiao rescued. Small capacity temporarily rescued, but emotionally unstable. Chen Xiao knowledge, rape is generally very little circumstantial evidence, suspects deny, there will be a lot of resistance in the area of crime identified. Sure enough, in for questioning Liu Min, a 50-year-old Liu Min refused to recognize. Chen Xiao quickly reported the situation to Marianne, request guidance in evidence collection.
received a The Chen Xiao telephone night, Marianne understand the basic situation, quickly arrange policewoman with a small capacity to the hospital for a gynecological examination, and Chen Xiao et al interrogation of Liu Jisen from looking for flaws in his dialogue, hoping to break his psychological defense. Who knows,Louis Vuitton Outlet Stores, in the police Liu Min has conducted eight times interrogation, Liu Min answer inconsistency of many, but they always insist he did not rape a small volume. Lau first approval of arrest request the County Procuratorate rejected because of insufficient evidence.
Marianne decided: Restore the crime scene that day, looking for clues Liu Min crime, let the rapist nowhere to hide. Marianne arrangements police statement, according to a small volume, to re-take the route traveled by the day of small volume and Liu Min, looking every day contact with people. She firmly believes that, imperfection, at Liu Min committed serious crimes such as before and after, there will always be some unusual fell on the eyes of others, to string together these scattered points, must be able to prove that the crimes committed by Liu Min. After days of visiting survey, a Liu Min day drunk small capacity will be brought to the hotel chain of evidence rape finally stitching together Marianne et al, in the face of irrefutable facts, Liu China is no longer impossible to deny, at present, Liu Min has been the county Procuratorate approved the arrest.
(Reporter Lin Yuan)
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the watch collector rocket start late 18th century, Western watch manufacturers began to sell China a "pocket watch" exclusively for the Chinese market, said the industry "big eight". The launch of the Beijing Poly piece of antique "Big Eight", enamel micro-painted and inlaid with pearls, the estimated 55 million to 65 million yuan.
watches existence of original abstract concept of "time" became very rich and vivid, but it also provides another explanation for "time is money": today, watch long been not just used to measurement tools and feel the time, it can also display the wealth, or even the creation of wealth,Coach Factory Outlet. The watch auction get together staged, people often say: poor play cars,Louis Vuitton Handbags On Sale, the rich play table "Favorite circle to watch as" ultimate collection ". In fact, the watch collection and auctions in Europe and the United States already has a very long history, but in the country,Coach Outlet Online, it seems that in recent years that it has gradually become the new darling of China's new rich, but the growth rate for this group is very striking. The luxury watch special just the hammer Sotheby's Hong Kong autumn auction, 300 lots total turnover of up to HK $ 55.7 million, is not only far more than 43 million Hong Kong dollars of the total valuation also refresh the Sotheby self-standing luxury watch total turnover since the auction record. It is particularly worth mentioning is that, at least over half or even up to 70% of buyers from the mainland of China. Chinese collectors and buyers increasingly active in the global watch auction special is no need to prove the facts,?tid=620402&extra=, which also makes this year's autumn auction, whether international or domestic, the auction company, launched the scale at which a wave after wave watch auction. Watches and wine together, not surprised this year's autumn auction two "dark horse". Christie's Hong Kong will be launched in December on an unprecedented scale "fine watches" auction, which will present a series of extremely rare and highly collectible fine watch, to hang table and grandfather clock. China Guardian autumn auction for the first time to set up a watch special, more than 110 pieces of collection-level watch sold for a total of 18.712 million yuan,Louis Vuitton Handbags Outlet, into
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history of Cartier
history of Cartier
marketing environment analysis
3 5 4
enterprises competitive situation analysis of competitors
history of Cartier
REVIEW Cartier's history,Burberry Outlet Online, is a review the history of modern jewelry century changes of Cartier's development course, has been national royal nobility and celebrities to keep with closely related to the contact and close contacts, and has become a global fashion luxury dream. For centuries, the reputation as "king of jewelers, jeweler of kings" Cartier is still in its extraordinary creativity and perfect technology for humanity created many exquisite,Coach Outlet, unparalleled masterpiece. Is a French watch and jewelry manufacturer, in 1847 by Louis-Fran & cc edil; ois Cartier was founded in Paris, Rue Montorgueil 31,/User:Kuhzj2k86#Gucci_Handbags_Luxury_marketing_skills. In 1874, his son Caiaphas · card Cartier inherit its management rights to his grandson Louis Cartier, Pierre Cartier and plot Julius card Cartier to develop into a world-famous brand. Now for the Swiss Richemont (Compagnie Financière Richemont SA) subsidiary,Louis Vuitton Online Shopping. 1904 who pilots Albert Chart · Santos degrees door design the world's first, only worn on the wrist watch - card Cartier Santos watch (Cartier Santos).
history of Cartier
marketing environment analysis
marketing environment analysis
3 5 4
enterprises competitive situation analysis of competitors
marketing environment analysis
1:18 years ago as one of the first batch of luxury brands to enter the Chinese market, Cartier is not only to meet the first-mover advantage in the brand, also quickly laying storefront. Jewelry giant Tiffany, Boucheron, the world's five full landing in China, in the face of competition, Cartier has long been the answers: others only five branches, we have 30.
marketing environment analysis
directories 1 Contents 2
2: However, in the rapidly changing luxury market, who also can not guarantee that once achieved sustainable brilliant. Especially after 2005, China's diamond retail market completely opening up the Diamond family of France,Coach Outlet Online, the United States of America Diamond Star Ji, Hong Kong, Chow Tai Fook, Tse Sui Luen diamond jewelry merchants have to enter the mainland, the competition has not only stay on the branding, but also hold high chain expansion banner to seize the market.
marketing environment analysis
Contents 2 Table of Contents 3
In this competitive situation, the discovery and excavation of a specific customer base and and affect customer base and unique marketing approach, to store line support as Cartier this sensitive "Cheetah" secret weapon to gain competitive advantage . "Cartier continually tap new consumption potential Immediately after and guide customer demand, and spare no effort to expansion of channels, this lays a solid market base." Said Chief Executive Officer Nigel Luk, Cartier Far East
marketing environment analysis
Contents 3 Contents 4
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According to reports, 23-year-old Zhou pretty young to have a stable work. , Zhou, and a lot of young girls like to dress glamorous, but they work to earn money far can not meet the dress desire. The girl looked around at every turn to buy a thousand dollars haute couture, Zhou envy, Shuaqi the "smart". In early March of this year, Zhou wearing haute couture came to a mall in the city ladies counter,doudoune moncler pas cher, with young and beautiful appearance,Coach Outlet Store Online, is not easy to be skeptical, "pilfering" to take advantage of the store customers more for a good shop clothes he had moved his sets of clothes outside, # post -222018 , successfully hidden from the store clerk, three total theft Women 9, the value of 10,000 yuan. Mall clerk in the inventory found clothes stolen then the police, police surveillance video lock Zhou,?title=coach-official-website.
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<img alt = "Jessica? Alba Women with female shopping show warmth mother with a full tidal range" src = "/ImgFile/20121216/51/9060929678337260795.png" /> <p hot mom Jessica? Alba is the goddess of the hearts of countless people, but an instant goddess baby year-old, and a bunch of otaku goddess heart warming smile obsession, perhaps this is the charm of the goddess. Recently, Jessica took 4-year-old girl dressed in the parent women filling the tidal range, the murder of the big roll of film of the paparazzi. </P>
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<img alt = "clever use of fragmented time so you inside Cry MysterousTown" places at one time "" src = "1208/210248057663/210248073304.jpg "/>
, captured ring:
as long as your strength relative confidence may wish to enter the game, he would go on a "ring" to allow other players to challenge. This time, you can at the same time to do other game tasks. (Each ring time of 2 hours, of course, can make your avatar a lot of the time, oh!)
<img alt = "clever use of fragmented time so you inside Cry MysterousTown" places at one time "" src = "1208/210248057663/210248082887.jpg "/>
Second, the occupation of the ancient ruins:
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successfully occupied the ruins, you can also cloned other tasks to do "mystery city".
<img alt = "clever use of fragmented time so you inside Cry MysterousTown" places at one time "" src = "1208/210248057663/210248092856.jpg "/>
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<img alt = "clever use of fragmented time so you inside Cry MysterousTown" places at one time "" src = "1208/210248057663/210248100907.jpg "/>
Fourth, the smithy and the Arena:
smithy and the arena has been systematically "cooling" time. Smithy cooling time: 1 hour, So, when your equipment "enhanced" +6 points, the system began to "cooling", this time, you hurry you can only spend money to "accelerate" Otherwise, it can be cloned to do something else. Let's also no need to worry that moment. Arena, is basically the same reason, I believe that the budget-conscious gamers can find these "fragments" of time to deal with, not only save money, you can also make your places at one time, reasonable arrangements for the game time.
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In IV Novembre square you can find Casa Porciatti where it is possible to purchase typical products of Chianti 's tradition, as filetto di maiale stagionato (seasoned pork fillet) and lardo (lard). You can also stop at the little wine bar run by the same family and located in the medieval passageways,In the village centre there is the finest restaurant of Radda: Chiasso dei Portici (tel,<a href="/" target="_blank"><a href="/" target="_blank">Coach Outlet</a></a>. 00390577738774), placed in the street of the same name,Gucci Outlet,Louis Vuitton Handbags Online. This restaurant is perfect to have a very romantic dinner, enjoying a high level cuisine and a great wine list.
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Going back to Radda towards Greve,<a href="/" target="_blank"><a href="/" target="_blank">Coach Factory Outlet</a></a>, you reach Panzano in Chianti where it is worth visiting one of most beautiful Romanesque church of Tuscany: the Pieve of San Leonino, built in the VII century. Here in Panzano,<a href="/" target="_blank">Coach Handbags Outlet</a>, you can find also the Antica Macelleria Cecchini (Via XX luglio 11), the shop of the butcher poet Dario Ceccherini, a real must for Tuscan cuisine,Coach Factory Outlet.
This casual and typical place definitely won't let you down, offering you cold cuts and wine tastings as well as the best bistecca alla fiorentina of these outskirts (a special beef t-bone steak very thick, grilled and coming cooked to medium rare). Many international VIP are some of the most devoted clients of this place. For example: Jack Nicholson,. The owner suggests getting there having empty stomach, on time and it is funny to say, feel free to get there, bringing your own wine, if you want, without further expenses.
But,Louis Vuitton Handbags, from Radda, if we move to West, we get to Castellina in Chianti. This town village was disputed between Florence and Siena in the past, nowadays play with Greve to achieve the title of Cuore del Chianti Classico,<a href="/" target="_blank">Louis Vuitton USA</a>. Castellina is immersed in a wonderful countryside among olive tree, cypresses and vineyards,<a href="/" target="_blank">Abercrombie Fitch Clothes</a>; it is very worth visiting the great passage of via delle Volte catching a sight of the medieval mansion but also because of the great number of places for gourmet.... particularly, we suggest you la Trattoria La Torre Piazza del Comune 15 in the centre of the fortified village. This restaurant is a very casual place really renewed in Castellina, offering great dishes of the Tuscan tradition,?tid=2177158&extra=. Don't miss vitello di Valdichiana (beef of Valdichiana area) and ossibuchi!
Here in Castellina,Louis Vuitton Handbags Outlet, it is not so difficult to buy high quality wine in good places, among those Enoteca Le Volte (via Ferruccio 12) and the Azienda agricola San Donatino (Tel. 00390577740318), 1 km away from Castellina in direction of Poggibonsi, where the French son writer Leo Ferr? lived until 1993. But our best place is still Fattoria La Castellina in via Ferruccio 26 maybe because of its fascinating atmosphere; this place was an old farmhouse in the XIV century. They sell wine, honey, spirits, Vin santo, olive oil, aromatic vinegar,<a href="/" target="_blank">Louis Vuitton Online Shopping</a>...
Our journey among Chianti's flavours ends in this farmhouse where we are impressed by those big old barrels still kept inside the cellars. By chance, this journey has brought us on the footsteps of important personalities apparently very distant from each other, as Leonardo da Vinci, Leo Ferr? and Jack Nicholson. We have nearly made this journey closing our eyes, just following two sentences very important that so often are forgotten because of the frenzy of our day life: taste and smell,Louis Vuitton Outlet,Gucci Handbags.
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The name Rajasthan is self- explanatory as it reflects the meaning ,Louis Vuitton Outlet,<a href="/" target="_blank">Burberry Factory Outlet</a>?Land of Rajas?; located in the north-west of India,Gucci Outlet. It is surrounded by enduring Aravallis ranges on one hand and the distinctive Thar Desert on the other. The state of Rajasthan was formed in 1956 but its reference is found both in Ramayana and Mahabharata.
Forts and Palaces Tour of Rajasthan include a visit to heritage hotels, which were once the Havelis of the kings and rich merchants. They stand as symbol of rich culture grandeur even today. It mystifies the audiences who specifically visit the land to see in reality what they have read in books about king and their subjects, and lifestyle in the imposing and monumental forts and palaces,doudoune moncler pas cher.
The warrior class Rajput of the 6th and 7th century can easily be compared with European Knights,Vuitton Handbags Online,<a href="/" target="_blank"><a href="/" target="_blank">Louis Vuitton Outlet Stores</a></a>. The legends of their valour are as old as 12th century,<a href="/" target="_blank">Louis Vuitton USA</a>; and they share their lineage with Kshatriyas,Coach Factory Outlet, the combatant class that came to power in Vedic times.
The arid zone of Great Indian Desert throbs with life when the multi-hued spruced population comes together to celebrate life in the form of fairs harvest celebration or religious occasions marked for deity. This culture dates back to antiquity,<a href="/" target="_blank">Coach Outlet Online</a>; it is for this reason the architecture, arts and crafts, songs, dress-code, palaces and forts are facsimiles of tradition of the land.
The Rajasthan Tours of forts and palaces showcases a rich historical background and includes cities like Bikaner, Jaisalmer, Udaipur with romantic Lake Palace, Bundi, and Jaipur- the capital of Rajasthan in its itinerary. A good India tour operator will also include interesting excursions for you as you tour the royal citadels in the desert state, depending on your interests and passions.
Jaipur prides its City Palace comprising of Chandra Mahal,<a href="/" target="_blank"><a href="/" target="_blank">Coach Purses</a></a>, Shri Govind Dev Temple and City Palace Museum; the fusion of Mughal and Rajasthani architecture is very evident here. 5-storeyed structure of pink sandstone, Hawa Mahal or the Palace of Winds was built in 1799. Its symmetrical balconies were specifically designed for ladies viewing in privacy and the building garners a high souvenir value,?doc-view-15452.
Jaisalmer a bastion city in the heart of the desert state is enriched with yellow sandstone rhythmic architectural monuments. Jaisalmer Fort is the oldest one you will see in the state,<a href="/" target="_blank">Louis Vuitton Handbags Outlet</a>. Jodhpur or the blue city is fortified with 10 km stretch of stone wall on a sandstone hill. Inside,Louis Vuitton Outlet Online, rests the well protected Mehrangarh fort, which never fails to mesmerize tourists. Udaipur, the jewel of the state,?p=210271#post210271,<a href="/" target="_blank"><a href="/" target="_blank">Coach Factory Outlet</a></a>, was under the Sisodia rule for 1200 years. Its City Palace highlights include an interior d?cor of mirror work and ivory inter-spaced inlay work that cannot be described in words. The Peacock Courtyard of the palace is quite charming.
A more comprehensive Historical Tour to Rajasthan also offers you a glimpse into the history of Bhil and Mina tribes and races, who are believed to be the earliest settlers here,<a href="/" target="_blank">Coach Handbags Outlet</a>,Burberry Handbags Outlet. It was only around 1400 BC that Aryans (or the Rajputs) made way to this land. Luxurious Rajasthan Forts and Palaces Tours offer you special indulgences along the way that may range from a stay in grand Mughal-style camps to a ride in the glorious Palace On Wheels, famous as one of the Top 10 Luxury Trains of the World.
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for a woman, a nice pair of hands like to own the addition an elegant face, hand maintenance should be treated carefully. Especially in winter, cold and dry climate factors affect hand much dry cracking condition, so protect your hand would now! Blessed slightly today! Set up the Friends of the commune article read Xiaobian to share with you hands Department of nursing knowledge, hands no longer dry.
◆ hand damaged culprit:
oil secretion external stimuli
⊙ As women age, the secretion of female hormones in the body decline, women's blood vessels will be increasingly flexible, accelerated loss of fat on the back of the hand, which appears wrinkles and other problems.
⊙ back of the hand skin sebaceous less, the palm of your hand, virtually no sebaceous glands, withstand sun and wind and exposed to the air for a long time,Louis Vuitton Online Shopping, it is easy to water shortage in dry, plus daily frequent exposure to cleaning agents chemicals damage the skin, and more exacerbate the loss of water caused by rough skin aging.
◆ Hand Care:
Method: Scrub + Hand Cream
The cuticle of
⊙ hand is very developed, the palm particularly easy to form thick calluses or barbs and dead skin. Can select specific particles of a body exfoliating cream, hand pulp circle gently rub, then high oil, high moisturizing hand cream smear, and then plastic wrap, so that a full hand cream be absorbed.
method: multi rub the the emulsion zirunxing
⊙ touched the water, it should quickly dry the hands, and at the same time develop a good habit to hand rub moisturizing lotion, do not have to use hand care products, can be used as long as they contain oils or moisturizing ingredients to moisten the skin of the hand.
Method: Prepare three Hand Cream
office: in fact, a hand cream simply not enough! First of all, you must be in the office drawer standing bottle of good hand cream during office after each wash their hands promptly painted,you can add moisture and nutrients; < / p>
<p> handbags: Your handbag should have a small package of hand cream,Louis Vuitton Outlet Online, to prepare for the rainy day when they go out;
home: Finally, a course is in the sink at home, after each time cleansing and hand washing should be timely smear, to avoid hands dry, rough skin!
Tips: each time you wash your hands after going to smear moisturizing hand cream. Insist on doing will stay away from the hand crack. Fall skin care to make use of greasy soap or contain oily cleanser wash your hands, wash your hands immediately after with a towel, the painted hand cream,Burberry Factory Outlet.
: softening horny
hand cuticle thickness makes the skin look rough bear. Recommended drip some olive oil in warm water, put his hands to complete immersion, for 15 minutes, can improve dry skin rough, so soften the skin, and then can be evenly spread effects Cream, full massage, so that you can more fully soften the horny .
method: Every time hand SPA
The Hand Care
weekly regular, will not only get you away from the hand crack, also make your skin more Huanen hand.
in the evening before going to sleep, on the hot water and soak for 20 minutes, then 10 to 20-minute massage, accelerate blood circulation, promote sebaceous secretion, hand cream or lotion and then placed in a microwave oven, with a low the degree slightly heated, painted on the hands,Coach Purses, sleep wear padded gloves.
: vinegar Gauntlets small coup
once a day to dry your hands, then dip in vinegar, can make the skin surface to form a layer of acidic protective film, the protective effect of the opponent's good. Percussion promote blood circulation: typing, playing the piano, or fingers gently tap on the desktop helps promote blood circulation in his hands, the same method also applies to the treatment of frostbite.
Seven: regular massage hand
1. finger roots to the fingertips, draw a small circle on the back of his left hand with the thumb and index finger of the right hand, to massage.
2. similarly to thumb circle on the palm of your hand massage, which can play a role of relaxation.
3. thumb of the right hand, draw a small circle in the left hand back massage for several minutes, then massage his right hand in the same way.
Eight: do hand Aerobics
method is as follows:
● raise their hands. Expand fingers, hands above her head, doing so can reduce the blue veins revealed.
● fist stretch. First clenched fist, and then expand, try to stretch his fingers, forced to do every day for 3 to 5 minutes, which is a good way to relieve tension and fatigue.
● imitate playing the piano action. Put his hands flat on the table, gently press down, then lift one finger at a time, try to give, like to play the piano. Its role is to stretch the palm of your hand and fingers, so that your hand is light sensitive.
● relaxed hand. First hands on the height of the flat with the elbow,Moncler Site Officiel, then relax the wrist and hand hanging. This action is repeated, to help ease the tension, hand rigid sense.
Method 9: the the homemade natural hands membrane
more than face need to mask care, hand sometimes need to "squeamish" to care about. Natural substances like lemon, protein, honey, bleach and tightening of the skin, so that looks like a weather-beaten hands to re-tender white temporarily.
1, the honey protein hands membrane
a tablespoon of honey, an egg protein Add a few drops of olive oil and a small amount of the flour mixture and beat until foamy, then deposited in the hands of about 5 minutes, then wash with warm water. This hand film not only tighten the skin, not to increase the elasticity of the skin.
2, egg yolk honey hand film
an egg yolk and a spoonful of honey blended paste deposited in the hands, wash with warm water after 15 minutes, the opponent has a moisturizing effect.
3, a lemon meringue hand film
the instillation number of a protein drops of lemon juice mixed, and then deposited in the hands of until 10 minutes after the wash this hand film can tighten the skin bleaching.
two relatively dry autumn and winter seasons, so we will become very dry and rough hands, skin, and hands are the second face of the woman, more should take to treat it, and let your hands be able to be bathed in nourishing,Moncler Outlet Italia. Above maintenance fall skin care hand knowledge, you want to be waited on female perfect, it is necessary to learn it!
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<p> autumn skin care focus to remember the simplicity autumn moisturizing sunscreen is the most important. Autumn comes, the environment and the human body are quietly changing. Temperatures dropped to increase the temperature difference between day and night, the air humidity is significantly lower. These environmental changes will cause a chain reaction of the human body, such as skin capillaries shrink, the pores closed, sweat and sebum secretion reduce dryness in the skin and the respiratory tract, and prone to constipation.
more intake of antioxidant food
dull skin and body nutritionally balanced, so Sibu indispensable. Often eat some the skin rosy red and yellow vegetables, such as tomatoes, carrots,Gucci Outlet Online,?f=1&t=232914, cauliflower, they are rich in vitamin E, can promote smooth skin, improve dark dark complexion,Louis Vuitton Online. Fruits to grapes, papaya, grapefruit, kiwi fruit is rich in antioxidants to help rid their bodies of excess free radicals, and at the same time help to speed up the blood circulation of the body.
2,Gucci Outlet. reduce peroxide
peroxide is the main reason causing free radicals, and if it can be avoided, it can be effective in preventing the oxidation of cells. Such as less smoking, eat less fried food, etc., can effectively avoid the formation of peroxides in the body.
3. cleaning action should be gentle
daily clean the skin, to avoid excessive pull the skin can use the middle finger and ring finger of the pulp is recommended to do the cleaning action, are less likely to cause skin load. The autumn and winter skin need more moisture grease. Bubble Soap and Cleansing Oil onwards will wash away the face too much fat makes skin lose resistance to cold and dry climate. Now, replace them right.
4. always pay attention to moisturizing
daily intake 2000CC moisture, and at any time to carry moisturizing products,Giubbotti Moncler, timely supplement to avoid skin appear dry fine lines. The winter most important is moisturizing work, we all agree. The winter skin dry, sensitive, relative to the other seasons, you have to pay attention to the health of the skin and repair.
5. moderately exfoliating
depending on their skin condition moderate exfoliating Exfoliating not necessarily the whole face, for local can. To determine when the skin where to go horny simple way - think the facial skin becomes coarse parade, the pores become apparent, pimples appear, are signs go horny.
6. avoid scratching the skin
when the skin appear uncomfortable symptoms, to avoid itching with finger, pull the grab, because these actions are very easy to destroy the organizational structure of the skin, resulting in sagging skin, and even scarring.
sleep should be sufficient
during sleep skin daily self-repair critical time, sleep can also be effective in helping muscles to relax. Quality of sleep, which is the basis of all skin care. Addition to correct some of the bad habits of bedtime, sleep more smoothly, you can relax in the use of aromatic beauty products, strengthen drowsiness. To ensure adequate sleep, the skin will have a good state.
8. good sunscreen
lot of people ask: autumn and winter should sunscreen? answer is yes. Most people think, no strong sun in winter, the skin not affected by UV damage. Dermatologists believe that to maintain long-term skin whitening opponents should pay attention to the sun throughout the year, winter can not be ignored. Not just to keep the color, it is more important to prevent ultraviolet radiation contamination, to keep skin healthy state,Louis Vuitton Handbags.
9. appropriate massage
To avoid expression lines appear prone place of expression lines (such as brow, end of eye, mouth, etc.) in the skin, the timely provision of massage. Skin temperature can improve because of the massage, promote blood circulation, so as to transport nutrients to the skin, the skin glowing. The selection of the microcirculation of the skin care products is also very important,Burberry Outlet, and they can promote the improvement of the complexion.
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real change in a woman's more than just a pair of high heels, but the shoes of the people always like feet, these shoes are arrogant, lonely, stiff, fragile and tense. , Stomach, early shift, hyperthyroidism, insomnia, depression, do not hesitate to catches hold of these high heels woman.
high heels woman's stomach
status quo: Toward the end of the endless stay up all night, stomach pains; between various entertainment come one after another, Tuibeihuanzhan, stomach pains; in order to lose weight, eat fruits and seafood every night, eat an apple,insist on not one month, stomach pains.
status: morning time tight calmly at the table next to no time to eat breakfast, casual eating slices of bread against. Lunch, a cup of strong coffee, a packages Province and effort.
expert analysis: high white-collar women the incidence of stomach lead In addition, lack of scientific diet are also important factors, in addition to the long-term mental stress. More business meals, meat, nutritional imbalance, such as some Western-style package, often a grilled steak, a piece of bread, plus a small, raw vegetables, vegetable type and quantity is not enough. And short lunchtime meal fast, did not have time to eat slowly, very Shang Wei.
In addition, they rarely make a delicious meal for yourself at home, and often rely on yogurt, fruit cope dinner.
Tips: buy an electric cooker in the morning Tangbao, set a good time, come back at night to have a ready-made soup, the matched point fruits, vegetables,Louis Vuitton Outlet, staple food, dinner eat too easily nutrition. More soup to make ruddy, and they will not get fat. Meat soup, vegetarian soup,Coach Factory Outlet, changing the pattern to drink. The meat soup should be floating on the surface of the oil Piediao.
In addition, in the office can put some healthy snacks, such as fortified cereal crisps,moncler pas chers, almonds, raisins, bananas, pineapple slices, seaweed, Candied Sweet Potato. You can also put some "health drinks", such as jujube powder, pure orange juice, black sesame paste.
high heels woman's heart
status quo: depression, anxiety, irritability, restlessness, loss of interest in daily activities, not a pleasant feeling, all day frown and worried, decreased energy often feel persistent fatigue.
the status quo: the phone memory with hundreds of phone numbers, but no one can own heart-to-heart chat,Celine Handbags. Now more and more women find a friend to talk to, to meet friends after work has its own life, busy with work, to face, who can not dare to disturb others.
expert analysis: some high heels woman "in the office work, air conditioning, computers, intense work rhythm, resolutely walking and speech rate, just like high heels" blah "knock flooring crisp sound , without dragging its feet.
loner, a narrow circle of personal life. Manual labor is a serious shortage. Brain long-term state of tension, aloof, wary, apathy.
Tips: choose a time each day to exercise off high heels, it is best to go to nature, take the initiative to get to know like-minded friends, to find their own circle, and often participate in some activities show love can be more easily "Elevation" height and heart down the back the extraordinary the poor Youyanjiangcu of tea.
high heels woman's waist
Status: student career women often wear high heels, wearing high heels is beginning, it is easy to back pain, painkillers are not effective.
expert analysis: wear high heels, the natural center of gravity forward, keep the head high waist posture, looks very spirit of the shuttle is increasingly confident in the crowd.
However, due to the pelvis forward, waist back, the body weight force curve greatly change, over-the-waist extension, back muscle contraction taut, lumbar facet joint and the joint capsule tense, long-term effect, joint capsule and back muscle prone strain,Canada Goose Outlet, causing low back pain. Legs, perineum and lower abdominal muscles tense, affecting the pelvic blood circulation, can also cause lumbosacral pain. These lesions in addition to causing foot pain, numbness and other discomfort, by reflection mechanism involves the waist, causing low back pain,Moncler Shop Online.
Tips: You can be in the office to prepare a pair of comfortable flat shoes, and wear high heels alternately. Usually to wear shoes or shoes as well, should not be higher than 3 cm heel, sole was sloping appropriate.
waist suddenly too big, hips too warped, or chronic back pain a woman, it is best not to wear high shoes.
high heels woman's feet
Status: Beckham's wife is very like to wear high heels, she used to wear 6 inch heels Airport ordered to take off their shoes before they are allowed to boarding. High heels, but the harm done to her, her feet hallux valgus is quite serious even to the point where you want with the surgery to correct. She said: "I hate my feet, they are me the most ugly place, the reason I always wear cool shoes, just do not want to let others see my ugly toes."
Expert analysis: wear high heels, due to knee Bengzhi, waist before the sudden increase in the natural center of gravity forward, to maintain the posture of the head high, looks very spirit. Appropriately to Chuan Chuan high heels can improve a woman's body, to increase the degree of tension in the muscles of the calf, waist.
but long-term wear high heels feet most prone to these types of situations: hallux valgus, varus little toe, corns, ingrown toenails, paronychia metatarsal collapse.
Tips: The most important thing is to wear high heels to hold a degree, that shoe-shaped shoes time and relatively fit. Be a soft insoles to reduce foot pressure on the pressure at the forefoot or heel. Back home, immediately take off the high heels, walking barefoot, which is a good way to eliminate leg and foot fatigue easiest.
wearing high-heeled shoes of the day, is very important to go home after the bubble feet, Reflexology can also homemade liquid.
If you want to improve foot skin, angelica, peach, melon kernel with the water boiled, boiled water to soak the foot (can also be cooked once these herbs, and then use the container installed on the refrigerator freezer, when each foot bath plus some concoction).
if the feet are often cold, you can put in the water the white tuber Chuanjiao boil feet or so feet warming and improve the foot microcirculation; directly in the hot water into the camphor this drug self-opening, volatile, bubble rear foot will heat very effectively to improve the feet cool.
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annual summer there will always be things on the gas stove accident occurred, some even hidden danger of explosion, then what is the reason these gas stoves dangerous? In addition to the problem of the quality of the product itself, in fact, there is a large part of the reason consumers do not develop good maintenance practices.
quality supervision departments quality control
According to experts: "the national gas stove safety management procedures and other industry regulations stipulates kitchen appliances years of safe use, typically 5-8 years. In other words, over the life of the a lot of insecurity in the need for early replacement. According to incomplete statistics, 30% of the home kitchen appliances are "overage use, especially minority housing update slower of the two cities in the modern city, the situation is particularly serious. "
commonly used electrical overage will bring a lot of security risks:
● component aging, the risk of burning: the artificial gas cooker 6 years, 8 years oil and gas cooker need to be scrapped soon. Parts rust, wear and tear can cause gas stove leak, incomplete combustion, excessive carbon monoxide in the exhaust gas, the risk of fire.
● overage use, lack of security, household the artificial gas water heater and gas water heaters: According to "domestic gas burning appliances safety regulations" life of 6 years and 8 years, respectively. Components in a long time aging, affect normal safe use, often halfway flameout occurs, in severe cases, can cause leakage of carbon monoxide gas poisoning incident.
● Over time, chemical carcinogens: range hoods, national standards for the useful life of seven years. Hood over six years, Hood deposit a large amount of oil that can not be cleaned, when exposed to heat evaporation may induce carcinogenic hazardous substances, if hazardous substances are absorbed by the body, and can easily lead to lung cancer,Giubbotti Moncler, housewives and children become the biggest victims.
natural gas households must "change guy"?
part of the user of natural gas at home households and was told the gas stove needs to be replaced. This problem can not be generalized,Moncler Outlet, mainly may occur in the following circumstances:
1, beyond the useful life of the gas stove. Many users at home gas stove can significantly exceed the useful life, or the product is counterfeit and shoddy brand, the staff reminded replacement, indeed it is necessary,Burberry Outlet Store. Gas stoves generally use for a period of eight years, is a way to be judged according to the date of the manufactured products. However, the author recommended, users should be carried out visually, home gas stove obvious aging or flameout protection device, or a small market, bought the cottage brand completely can take advantage of natural gas replacement of opportunity, to re-purchase of a new product .
2, the product appears damaged. If the gas stove rust, deformation, also should take advantage of the opportunity to replacement of natural gas, purchase a new gas stove. Inside the gas stove for sealing requirements are very high, and if there is deformation, catheter breakage and other problems, could cause an air leak, there is great danger.
3, cottage brand. Gas stove purchased by many families in a number of years ago, many of which are cottage brand, or brand has disappeared. Problems or dangerous if the product is in use,Canada Goose Parkas, it is difficult to contact the manufacturer for repair or compensate for. Gas stoves of this type of product, it should be replaced as soon as possible. As far as I understand, the majority of small and medium-sized stove enterprise are difficult to support more than 10 years, 10 years to purchase the product, is likely to encounter the factory closures,x. Coupled with some of the products have to waste time limit, so might as well take the opportunity to replace.
need to replace
under what circumstances?
I learned, gas stove, in the case of the use of natural gas, the recommended period of use of 8 years; If you are using artificial gas, it is best to replace in a period of five years. So, if your gas stove is a regular factory product purchased in the past five years, specified in the product description, you can use natural gas, and completely unnecessary replacement.
from the combustion principle point of view, for the different source of gas products,Marc Jacobs Outlet, the internal structure are the same. However, due to the different components of the composition of the different gas sources, the corresponding pressure is also different, in order to more safely and accurately control the combustion, must use a special nozzle,Moncler Outlet. Therefore, we only need to replace this part of the member. </P>
computer products, computer chips, gas and proportional valve fuzzy control, proportional valves need to be replaced. In addition, the replacement of these products must be professional and technical personnel of the gas companies operate their own must not be allowed to deal with. Otherwise, to appear Mifengbuyan and accessories NA phenomena, can easily result in a fire.
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believe many men troubled by the smell of sweat in the summer, although summer sweating is inevitable, and have a lot to keep dry and a fresh savor attention, large living habits can do a dry the men.
Summer is coming, and if you do not want to be "stinky man", and quickly learn the following few hands!
quick-drying fabric: away sweat trouble
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so-called "quick-drying" is translated from the English Quick-Dry, Dry-Easy words from clothing made of special fiber, with cotton, wool clothing can loses moisture faster and keep the body dry. The quick-drying fabric sweat on the surface of the human body as soon as possible to row away from the surface and from the the fabric surface diffusion and rapid evaporation, making the body more quickly restore dry,Gucci Outlet Online. The evaporation of sweat is conducive to reducing the surface temperature to avoid heat stroke, and also to avoid excessive body sweat, affecting sweat glands perspiration.
Body Care: fragrant without leaving Khan
In addition to sports wear quick-drying underwear perspiration quickly, to keep the body dry, in the day-to-day dress, as long as the attention personal choice of cleaning supplies, used in conjunction with products antiperspirant function, sweat and body odor can easily be avoided. First, to fundamentally eliminate the smell of sweat, often in the hot summer shower, wash clothes, and pay attention to the selection of toiletries.
In the past, men's toiletries is often considered simply a soap can be. In fact, soap is alkaline and will destroy the stratum corneum of the skin more dry and sensitive skin. Emollient effect shower gel is the a clean best choice of men's summer. The launch of shower gel for men, generally contain natural plant formula, gently clean the body,?topic=537533.msg765165#msg765165,Gucci Outlet. Many brands also refreshing formula for the hot weather of the summer launch of men's shower gel, such as mint shower gel, gives a refreshing feeling,Piumino Moncler. Some products were also inserted a different flavor, such as lavender,Burberry Outlet Store, dry amber incense and other durable light scent is not only relaxing, also bring good news for men taste,Louis Vuitton USA.
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Canada Goose Parkas The efficacy of peppermint oil Article
the Shufeng ; Qingre ,Burberry Handbags. The main exogenous wind-heat ; headache,Louis Vuitton USA, red eyes ,Moncler Outlet; sore throat; toothache ; Skin wind-heat
Indian scientists found that peppermint oil can not only get rid of mosquitoes ,Marc Jacobs Outlet,but also effectively kill mosquito larvae . This shows that peppermint oil may be used as a low-cost new weapon against malaria ,Celine Shop Online, filariasis and dengue mosquito infectious diseases ,Louis Vuitton Outlet.
According to the latest issue of British magazine "New Scientist" , a group of scientists led by India 's Malaria Research Center , peppermint oil extracted from India when the real estate Peppermint experiment to observe this kinds of peppermint oil role in the infection of dengue fever Aedes aegypti , Anopheles and infection Shi -borne malaria filariasis Culex quinquefasciatus generated effects.
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the international blind Festival leadership to speak to you on behalf of the body to start : On behalf of the Fourth Committee of the China Association of the Blind ,Louis Vuitton Online,?do=/zcjb42kka/blog/louis-vuitton-online-how-to-properly-use-the-phone-article/, the National People's Congress to the China Disabled Persons' Federation Fifth blind meeting of representatives report on their work ,Louis Vuitton USA, to be considered ,Louis Vuitton Outlet. The blind workers ,Louis Vuitton Online Outlet...
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movement advocates : a sharp reduction of the fat content will cause loose skin can be improvement .
supine leg raise leg to 45 degrees on the ramp - lying on the mat ,Moncler Spaccio, then cite to the abdomen , repeated several times .
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oranges contain vitamin C is the highest , about 30% more than the average fruit ,Louis Vuitton USA. If you want away from the entanglement of colds and flu in the winter ,Louis Vuitton Online,?aid=30665, the simplest and most effective way is to eat oranges , it is known as boosting the body's immune system and ward off disease magic bullet , its role as much as cold medicine . In addition,Louis Vuitton Online Outlet, its role in the maintenance of the skin can not be ignored .
eat good ideas :
an orange will be able to provide the body with 75 mg of vitamin C ,Louis Vuitton Outlet, if you can guarantee that it will be able to fully eat 1 - 2 oranges to meet the body 's daily requirement of vitamin C amount , without considering other food intake .
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almonds . Eat 10 peeled almonds , or add a teaspoon of almond oil drinking warm milk , can relieve indigestion . Almonds are rich in dietary fiber , and also helps to prevent constipation .
baking soda . Add half a teaspoon of baking soda and a few drops of lemon juice in warm water , drink slowly .
mint tea . Mint tea taste better mitigation and prevention of indigestion ,, drink a few glasses a day .
garlic . Several raw garlic mashed adding food consumption .
cumin . Cumin soaked in water to drink ,Louis Vuitton Online Outlet.
fruit. Grapes ,Louis Vuitton Outlet, oranges , papaya and pineapple are healthy fruits, have slow stomach facilitate digestion .
fennel seeds . After each meal to eat a teaspoon . Fennel seeds, chew swallow ,Louis Vuitton Online, can help digestion .
chicory root , the broad leaf lettuce or chrysanthemum lettuce ,Louis Vuitton USA. Are the traditional slow stomach secret . Available these vegetables and boiled for 10 minutes to boil water to drink .
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20 crabs practices
pick: concept appearance,Louis Vuitton Outlet, distinctive color rendering, outline clear, dense setae quite meet the bruising (back), white belly, Golden Retriever conditions. Second finger pressure Crab, generous enough to being full. Finally, fingers tapping near the eyes, where the eyes flashing flexible, repeatedly Koupen the bubble, taste will be fresh,Burberry Outlet.
1. cook the crabs law: Wash crab After, placed in a pot filled with boiling water, increase the ginger one, the fierce heat and simmer. Generally half a catty more than twenty minutes, sixty-two 15 minutes.
steamed crab method: the water till the big roll, the crab belly overturned into the steamer, SRE Rinse and wipe dry the basil leaves, steamed fifteen to twenty minutes.
dips: vinegar, bowls and a half soy sauce, six spoons of sugar, ginger chopped four with half a bowl of stew for 20 minutes.
2 Cheats crab
material: crab a garlic forty-two, pepper, Huai salt.
1. first crab processing clean, cut into 4 to 6.
2. from the pan, crab until golden brown, ready to use.
3. garlic bait into the pan and fry until golden brown, ready to use.
4. fried peppers, wok and then crab and garlic bait into the Huai salt mix can be.
Cheese Baked Crab
a 2 two onions, cream 1 teaspoon, soup 10 two the cheese 1 2-1 two and a half.
1. first crab processing clean and cut into six.
2. from the pan, the crab is ready to use the oil.
3. onion diced into the butter and onion together until fragrant, into the broth.
4. crab into the 3, then add the cheese and cook for 2 minutes to thicken and mix thoroughly.
5. the curry ephippiatus
material: Crab 2, an onion, an onion, ginger, 1, 2 lettuce leaves, an orange, 2 red pepper, corn starch.
seasonings: salt 1 tsp white pepper, 1 tablespoon of wine,Chanel Handbags.
b. 2 tsp salt, 1 tablespoon sugar, 1 tablespoon wine, 2 tablespoons curry powder.
1, Crab wash gutted crab shells complete peel, cut chunks of crab belly with onions, ginger Paisui and a material into the Crab in pickled;
2, Shred onion, orange slices, red pepper cut small diamond, the ginger marinated Good Crab stained with a little cornstarch into the pan fried, remove and set aside;
3, from the pan and saute the onion, then add b curry flavor materials Stir a small fire into a cup of water and crab with dry, till the soup is closing fast dry hook thin gravy. < / p>
crab Dongfen pot
material: a male crab, Dasha, Dongfen a white radish 20 g, 20 g carrot, an onion, ginger, 1.
seasonings: salt 1/2 tsp wine 1 tablespoon white pepper.
b. months 1 tablespoon salt 1 tsp sugar, wine, barbeque sauce 2 tbsp.
production crabs required materials (15) Method:
1. crab Wash to the internal organs, the crabs cover the complete peel, cut chunks of crab abdomen, the onions,Louis Vuitton Handbags, ginger Paisui and a pickled material together into Crab in; white, carrot slices, ginger slices, onion cut into sections alternate.
2. a good pickled crab dipped a little cornstarch into the pan fried, remove and set aside.
3. from the pan saute ginger, spring onion, then add b material, white, carrot slices and 2 cups of water and the crab with the burning tasty to into the casserole, put Dongfen continued to roll until the winter can be pink boil.
gold bread crab
selection Haixie lattices crab, the crab meat than the thin gap left between the shell and the meat is very suitable and bread together? Wrapped crab bread, cheese and milk added,? Cooked, creamy overflowing. Cut crisp bread, with cheese flavor instant smoke hot heat. Crabmeat completely absorbed the flavor of the cheese and milk shell Xijian flooded with sauce, bite, sauces penetration crabmeat is really very temptation. Peripheral bread as a staple to enjoy, not greasy.
8 pepper Luo Boling crab
Shujin Qi, digestion, stomach
According to the "Compendium of Materia Medica" records: crab, the flow of qi, San Zhu heat, scattered bleeding effect, the most nutritious, but selection of plump red crab soup. The first in the old fire chicken stock radish simmer one hour, then add the red crab and pepper and cook until cooked crab. The radish penetrate the thick chicken soup fresh sweet, and occasionally between revealing pepper spicy. All materials complement each other, the red crab cream soft flesh, radish, pepper perfect match into blindly soup rich in vitamin autumn throat go wind dry season in the autumn, the ladies enjoy the most suitable, however. At this time, a cup of Hua Diao wine, accompanied with the golden crab, is one of life's greatest pleasures!
9 tiger crab 2 eat
Dahua believe that Kwan spring, you want to get the true flavor of the crab, the best hands washed, directly clinging to eat, so as to enjoy the taste of the original freedom. As typhoon shelters the fried crab Road flavorsome Zuo snacks, is always filled with the idea of breath after eating. Tiger crab body first turned fierce oil fried, then add the garlic chilli tempeh stir from pot full of air, is open to the history of cuisine According to legend, one from Hong Kong, together with the white wine.
10 Noodles with Grilled Crab Shell
selection of tiger crab with Ganxiang anointing oil cap, filled with Noodles soup cooked crab juice,
Yangcheng Lake hairy crabs like opened mussel find a dazzling pearly dazzling. Crab unique mellow haunted fu noodles, then add a little bean sprouts, and taste sweet and refreshing, and memorable. Noodles components according to the size of the crab shell dressed just right, absolutely low-fat low oil, Tanjiang ladies can enjoy.
11 Huadiao steamed red crab
vintage Hua Diao wine secret is made, can the crab and crabmeat cold without mask Ganxiang. , Hua Diao wine served to drive rich meaty spread in the air, there is a very strong wine but no wine bitter taste, makes my mouth water. The red crab Dianzhe eggs with steamed red crab invasion, as if born with commensurate golden juice in the dish. Chewing practical red crab, vintage red booze inadvertently the elegant open to between lips and teeth.
12 Martell where fans baked the red crab pot
the fresh Crab
selection, Martell, the fans and the chef's special seasonings? crafted. Crab absorbed Martell wine is not only sweet and delicious, and the full game. This approach is very innovative, Martell inside and Crab with a very bold attempt.
fried Hibiscus crab Velvet:
Materials needed: 1/2 tablespoon of the crab meat 1/2 rice bowl (cooked) protein 8 (egg yolk can be used as ornaments) salad oil 8 to 10 tablespoons onion crumbs 1/2 teaspoon pepper; salt 3/5 a little wine 1 teaspoon teaspoon MSG.
1, fresh eggs steamed dug meat, washed with water oil moisture picked drip dry.
2, the protein carefully Beat, add crabmeat and A seasoning, stir.
3, skillet with oil, add to the warm, pour crabmeat scoop with the fire slowly beaten egg and slightly turning the beaten egg coagulation without hard, to the egg wash all condensate from the can dish up for food.
Note: You can also buy ready-stripping to steamed fresh crab meat or canned crab meat to do.
garlic tempeh delicious crab:
ingredients: crab 500 g [11/8 lbs / 13 two] (cut), garlic, 2 tablespoons of Lee Kum Kee, Lee Kum Kee ginger 1/2 teaspoon 3 11/2 tablespoons cornstarch pepper 1/2 teaspoon sugar 1 tablespoon 1/4 cup [60 mL] of water 1 teaspoon cornstarch 2 tablespoons water.
1. crabs washed, drained, coated with cornstarch, hot oil until half cooked and drain stand.
2 tablespoons of the oil in saute ginger, garlic and segment.
3. added crab and seasonings, and stir-fry for about 8 minutes.
4. finally add the sauce, cook until thicken the sauce and serve.
crab inlaid orange:
traditional dishes in Hangzhou, Zhejiang. Record in the Southern Song Dynasty, has spread. Stir-fried Crab, crab meat based materials inlaid into the the oranges steaming. Into the dish the Yan-shaped beauty, fragrance of oranges Xie Fei, a unique flavor, concentration of after 味醇.
net crab meat, 200 grams, 2 eggs, oranges, 10, with 25 grams of pig fat fat meat, net water chestnuts 3 grams of salt, white wine, ginger 5 grams, 2 grams of MSG, pepper 1 g. < / p>
<p> system of law:
1. every oranges upper cut a quarter of the top, top retained dug the orange flesh, leaving part of the orange meat, mince ginger;
2. pig fat fat meat, boil for a short cooked, cutting the top,Louis Vuitton Handbags On Sale,the net water chestnuts, cut into Ding, crab meat, fat fat, small, water chestnuts, the dinga egg liquid, ginger, pepper, salt, MSG, liquor and mix well, points 10 were placed in the oranges, the roof of the original cut from orange slices;
3. sauce Niang good orange put pan and steam for 30 minutes out of the box.
steamed crabs on
entrees materials: blue crab, a Hua Diao wine 50 grams, 1.75 grams of white sugar, 1.75 grams of MSG, salt, 1 gram, 5 grams of chicken fat, ginger, 2;
accessories materials: a dried red peppers, shallot 2, a little coriander leaves.
practice: the blue crab clean, put all the ingredients over high heat for 10 minutes to transfer to a plate. Shallot shredded, dried red peppers and cut into sections, onion wear in peppers segment, put coriander leaves Serve
This is a not only enough quality and little any culinary skills dish, just be careful not to fire the crabmeat old is really lost food Hing thing. Decided this dish delicious whether critical Hua Diao wine, authentic Shaoxing Hua Diao Hong best show off the crab fresh, of course, if you are willing, then, with this art champagne alternative Huadiao, there will be a different harvest. Here with chanterelles whichever fragrance, and other oil substitute, we recommend using peanut oil.
fried sea crab:
Ingredients: Ingredients Portunus 1 kg. Seasoning vegetable oil 900 grams (actual consumption of about 100 grams), sesame oil 10 grams, 4 grams of salt, cooking wine 15 grams, 8 grams of ginger, rice vinegar 100 grams, 50 grams of dry starch.
(1) go to Haixie umbilical hard cap, gills and Zhao Jian, vertical knife in half,Louis Vuitton Outlet Online, down roots chopped into 8 crab legs, with wine, salted 10 minutes.
(2) stir, vegetable oil till 9 into the heat, the incision sea crab legs dipped into the oil until golden brown, remove and dry starch, oil control is to go into the dish.
(3) rice vinegar, sesame oil, divided into two bowls, ginger packing dish with crab can be served with.
Materials: (for two) the meat crab 500 grams a the pepper Suimo 10 grams of chili oil, 15 g parsley 5 grams of red pepper thirty-four salt 10 grams, ginger 5 grams, 5 grams of sugar, cooking wine 10 grams cooked sesame 5 grams (two copies), Mainz powder 5 grams.
1. use a brush to Rouxie wash, remove the crab legs and feet clamp, break apart the crab shell, note that is from crab pincers at one end toward long tongs end break apart. Break apart, wash the the cavity dirty place, crab body and then a knife to cut into twice in four, and Heliconia film break, the full placement drive.
2. small pepper cut into small pieces, the daphne Xiqie section, ginger clean cut at the end, and then together with cooking wine, salt sprinkled on a crab dish, first steamed into the steamer 8 minutes, turn off the heat.
3. a separate wok placement chili oil, to pour while pepper very fine, another pepper flakes, flavor simmered Stir, then steamed crab soup and steamed them into a wok , stir-fry for 4 minutes, hook a gravy, sprinkled with sesame seeds to the wok. Used chopsticks and dish crab swing back to its original state and sprinkle point Parsley, red and green, and sell nice.
election crab and heavy, both crab, the forceps big shell thickness is not necessarily cost-effective, it would be better to body fat plump. Breaking crab shell accidentally get begin, do not be too broken beat Heliconia, a little break on the can.
material: two each 600 grams of green, red peppers crab chili 3 ginger tablets 1 tablespoon chopped garlic 1 teaspoon;
seasonings: soy sauce, fish sauce, 1 teaspoon salt, half teaspoon sesame oil, pepper and a little water half a cup; gravy material: cornmeal half teaspoon of water 2 tablespoons
① crabs washed, cut into 4-6 crab shells intact. Green, red peppers diced.
② burning oil Tai roll pounced little cornmeal crab block, put down the hot oil, remove and drain the oil.
③ 2 tablespoons of oil until fragrant ginger, garlic, chili, as well as green peppers tablets, crab to wok stir, add seasonings and bring to a boil, buried gravy on the plate.
peppers are rich in vitamins, to fend off the cold the dewetting and inspiring spirit, and in addition can also be used as dishes, garnishes add beauty.
spicy fried crab:
raw: live crab, chili festival, pepper, ginger, garlic flakes, onion festival, salt, pepper, cooking wine, dry fine starch, hoisin sauce, water lake Fen, chicken, sesame oil, pepper oil, pepper oil, refined oil, soup
1. the live crab shell, taken from the abdominal umbilical to the net viscera and gills leaves, slaughter go leg tip and shell along washed crab Zhancheng eight, adding the right amount of salt, cooking wine and mix well.
pot stir on burning refined oil troughs twelve months, oil temperature, then crab block chop mouth stick wrapped in dry fine starch, into the pan dip deep fry cooked (simultaneously mature Xieqiao).
3. pot burning Zhisi Cheng oil temperature, put the chili festival pepper saute incorporation soup, slightly burning a moment, ginger, onion and garlic, crab, and finally add salt, about 2 minutes after the burning of the wine, hoisin sauce, chicken, water starch closing thin gravy, and finally add sesame oil, pepper oil, chili oil, pepper, turn even transfer to a plate.
flavor characteristics: bright red color, delicious spicy gorgeous.
raw materials: crabs, 4, 2 tablespoons vinegar, 1/2 teaspoon of brown sugar, ginger 10 grams. Practice: 1, crab scrub clean spare mince ginger; 2 Stir together the vinegar, brown sugar and ginger as a seasoning juice spare; open water in the steamer, put the crab open and steam for about 15 minutes (depending on crab size adjust the time and firepower) can; 4, the steamed crab dipping just modulation, crab, cold, to be added Jiangcu before consumption.
Black Bean Sauce Crab
one, the tempeh a half two to twelve, two red pepper 2 garlic bait two cream 2 money. 3lian.com
seasonings: oyster sauce, sugar, chicken powder to taste.
1. crab processing clean, cut into six.
2. from the pan crab fry until golden brown and ready to use.
3. red pepper slices, adding butter, tempeh saute, adding twelve broth and seasonings can thicken and cook for 2 minutes.
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ants afraid sour
home sweets pendulum few minutes, army ants immediately struck, people and anger and disgust, to I have a little experience in the pastry industry, dedicated to non-toxic and pollution-free and safe and effective coup - the whole tablets of fresh lemon, cut in half,Louis Vuitton Outlet, place to see ants and its moving lines, extrusion lemon juice half and took the cut flesh side, along smear magical effects let you once again to verify the nature the wonders!
mosquitoes afraid of spicy
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cockroaches afraid flavor
shadowy cockroaches, favorite stealth in charge of the kitchen of the livelihood of people. The face of the "beat to death cockroach" my way is - a bath with soap cut into small pieces, placed in a container with fresh, cold water, placed in a cockroach-infested cupboard Within a few days, open cabinets will make your head spin different from cockroaches without a trace, cabinets pleasant fragrance. You want the effect lasts only clean water in the soap container shall be regularly.
not be imputed to the way of the mosquito
: put a few grains of vitamin C and vitamin B2 soaked in water, the syrup on the skin, will have a way to let the mosquitoes would not approach the smell.
: indoor hang orange curtains, or lampshade cover orange cellophane mosquito afraid of orange light, which can produce a good insect repellent effect.
linked to an onion
: in the light, or with gauze package a few scallion, mosquitoes are not flying;, or placed in a room and two pots of jasmine, Milan,Burberry Outlet, Rose, Tuberose flowers can also get rid of mosquitoes.
when you do not want to cockroaches coexist
cockroaches do not like the taste of cucumber when you do not want to coexist with cockroaches, it might be a paragraph or two snapping cucumber on the places they frequented.
approach above is how hindquarters catch mosquitoes and cockroaches we can go try. Works, so as to avoid unnecessary killing.
CCTV expelled ants, cockroaches without killing! CCTV once said, for your reference:
ants is to talk about the rules, if the site is already occupied by other animals, ants are not invasive. Take a lemon slice squeezed juice, the juice sprinkled on ants frequented, so the ants smell the lemon juice, will be mistaken for something other animal gastric digestion, will retreat, and not come back,/User:Kuhal5k86#Louis_Vuitton_Online_Outlet_Which_cup_is_the_most_secure___A.
cockroach's abdomen with a layer of grease, the most taboo soap things such removing grease. Cuts with soap and water mix into juice, and scatter them in places frequented by cockroaches. Cockroach let alone met, is the smell to the taste of soap will escape.
more simple, not kill, we can try. However disturb both such little life, there must be a causal chanting mantra, do not forget! 3lian.com
not kill the way rush cockroaches
mopping water by adding a few drops of lavender essential oil, to do two or three back, the ants will be at home in the extinct. House less than 30 square meters (more than twice the weight of) four potatoes and half a pack of boric acid (to a pharmacy to buy), cooked potatoes pressed into the mud, and half a pack of boric acid and mix it together, shape into mothballs size, place cockroach infested at the can. The ingredients are not toxic (the proportion of very important), but the cockroach is not like the taste, it will be far away from. This method is cooked once a year. About spring to temporary good time. The friend said she spent ten years at home very, very occasionally see one or two, but soon, it will not come back, it was a doctor friend told her family cockroaches may wish to try.
no killing way to catch mosquitoes
a lot of
mosquitoes in summer,Louis Vuitton Handbags On Sale, as long as the balcony raise Jipen Tuberose, the number of mosquitoes will be greatly reduced. Tuberose rich floral fragrance is pesky mosquitoes. In addition, the ditch is best not to have water, this is the breeding ground for mosquitoes.
Louis Vuitton Handbags On Sale Pollen edible method articl
The the ,Chanel Handbags
general pollen finished taking in accordance with the instructions , directly taking the original pollen ( pollinia ) be the first deployment with honey ,Burberry Outlet,?site=forum_topic&topic=11, the general pollen and honey ratio of 1:2 can be dissolved soon be warm boiled water ,Louis Vuitton Outlet.
general adult for health care when taking pollen day service 5-10g,Louis Vuitton Handbags, the dose for the treatment of certain diseases to increase to 10 -30g per serving , the best time to take in the morning and evening fasting when taking the best effects ,Louis Vuitton Handbags On Sale. Gastrointestinal discomfort by taking one hour after a meal is appropriate,Louis Vuitton Outlet Online.
Louis Vuitton Outlet How to eat lean Articles Read
recently, the experts on how to lose weight from eating a wide range of studies, in addition to diet, many effective Myoho
slow food to lose weight: Japan Marina Medical nutrition Department Nakamura D It was found by a group of men and women eating speed and slow down the speed of eating to lose weight. Food enters the body, the blood sugar will rise when blood sugar rises to a certain level, the appetite center of the brain will send a signal to stop eating. However, eating too fast, when the brain sends a signal to stop eating, often had to eat too much food, which, due to the inclusion of too much food caused obesity. Dieters achieve weight loss goals by Slow Food.
early food weight loss: French medical scientists found that eating before hunger is an effective way to lose weight. Insulin can regulate the absorption of carbohydrates in the body, while its conversion of food and fat accumulation also plays a certain role. If the people something to eat before hunger, often eating to lose weight to control insulin secretion
: Germany nutritionists developed an eating diet, this diet is the weight loss in the dining in can not eat certain foods. For example, people eat a high-protein, high-fat meat dishes, you can eat some vegetables, but you can not drink beer or eat rice, bread, potato carbohydrate foods. It turned out that the body fat is a combination of a variety of nutrients, human consumption of high protein foods, do not eat carbohydrate foods, the body will not add fat. According to reports, a height of 1.58 m, weight 90 kg women using this method to lose weight, weight reduction of 17 kg in two months time.
vinegar to lose weight: In recent years, the United States has a growing feeling of vinegar to lose weight heat, the experts believe, contained in the amino acid in the vinegar, not only consume the body fat, sugar, protein metabolism and can make carried out smoothly, and be able to receive a good weight loss.
Not long ago, the World Health Organization released after three years of study and the "selection" of a list, although this is a food list, but it reveals the six most health food and 10 big junk food, I believe that would certainly be fashion Billboard by your concern.
in three years, the World Health Organization is involved in a variety of food in people's daily diet analysis and research, selected the best vegetables, the best fruit, the best meat, best cooking oil, the best soup food, best care brain food health food. The same time, fried foods, preserved foods, processed meat, biscuits, carbonated beverages, convenience food, canned, preserved, frozen desserts and barbecue food. "Selected" Top10 junk food.
So, these healthy foods what it junk food do not eat, and how should we eat? To this end, the reporter visited a number of nutritionists.
13 kinds of health food
vegetables thirteen fresh
ENTRY "best vegetables are usually often eat 's.
sweet sweet potato most people hang around, maybe you do not have to eat every day, but the sweet potato contains rich in fiber, potassium, iron and vitamin B6, can not only prevent aging, prevent arteriosclerosis, or anti- cancer experts, so it was chosen as the first of vegetables.
Food Research Institute in Beijing, said Professor Zhang Jiazhi, pay attention to acid-base diet with PH value of healthy people to reach about 7.3, we normally eat meat almost all acidic foods, and alkali foods mix together to eat, can eat some vegetables in the cabbage, celery, carrots, alkaline food.
In addition to several of the above-mentioned vegetables, asparagus,Celine Handbags, broccoli, eggplant, beets, shepherd's purse, kohlrabi, mushroom, potherb mustard, cabbage and remember to eat Oh.
nine kinds of sweet and tasty fruit
When it comes to nutrition will mention fruits, different opinions about the nutritional value of the fruit, people really do not know what to eat what fruit However, the list were nine the authority of fruit is not quite do not believe.
number one fruit is papaya, oranges, oranges, rich in vitamin C also named, but the papaya vitamin C content is far more than oranges and papaya help digestion People in vivo difficult to absorb the meat can be prevented the gastric ulcer.
meat sweet juice beauty strawberries not only sufficient juice on human health, there is a great benefit, especially the beauty of the girl you had better eat more strawberries can make your skin become rosy, but also reduce diarrhea . Interestingly, the strawberries can consolidate the gums, fresh breath, moisten the throat. And strawberry leaves and roots can also be used to make tea, described as "the whole body is a treasure.
In addition, these types of kiwi, mango,Louis Vuitton Outlet, apricot, persimmon, watermelon sweet juicy fruit is also among the best food.
meat dishes to eat Chuming Tang
meat dishes although the fat content is relatively large,Louis Vuitton Outlet Online, but it is an integral part of the daily diet, so you want to get something for meat dishes also give body balanced nutrition.
into the list of the best meat when the number of goose, duck and chicken, Professor Zhang Jiazhi said, goose and duck chemical structure is very close to olive oil, good for the heart, particularly the elderly may wish to eat more appropriately. Chicken is recognized as the "best source of protein, the elderly, children, but also to replenish.
eaten meat remember to drink the soup, the best soup non-chicken soup is none other than the role of the mother chicken soup, as well as combat colds, bronchitis, especially in winter and spring, is now drink effect better.
keep the brain clever to eat snacks
Yongnaoguodu of so many people, and eat what is best to keep the brain is the greatest concern of these people, this does not, standings named best food protecting the brain,Canada Goose Outlet, there are many as snacks Chine Come and try.
vegetables, spinach, leeks, pumpkin, onions, broccoli, green pepper, peas, tomatoes, carrots, green cabbage, garlic, celery has Bunao role. In addition, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans and other crustaceans snacks to the brain is also very good.
the top three of the three types of food the heavier burden
World Health Organization "wanted" junk food is fried foods, preserved food and processed meat. Think about it, these three types of food almost every meal meals will appear, but excessive intake but it will add to the body burden.
convenience foods do not figure to facilitate biscuits, instant noodles,Louis Vuitton Outlet, carbonated drinks are usually convenience when convenience foods, but the convenience foods liver great impact, so been designated in the ranks of the junk food.
convenience foods more additives, Shanghai Institute of Nutrition, said Professor Zhao Faji, the high salt content of instant noodles to eat more likely to have high blood pressure, but also damage the kidneys; food flavor and color of the biscuits inside excessive heat too much destruction of vitamins, but also a burden on the liver function; puffed food we should not eat high-sugar, high-fat, high-calorie, high MSG content of four high, eating more will destroy the nutritional balance do not say, is also likely to have a sense of fullness, affecting children normally eat.
BBQ the equivalent smoking toxicity
Now, more and more fire, but, barbecue food barbecue is harmful to health. Professor Zhao Faji analysis, barbecue meat at high temperatures, the decomposition fat droplets in charcoal, combined with meat protein, it will produce a carcinogenic substance called benzopyrene. This substance the greatest impact on the human body is its strong carcinogenicity and mutagenicity.
a U.S. research center reported that eating a roast chicken leg is equivalent to smoking 60 cigarettes a toxicity, eat barbecue women, the risk of breast cancer than do not eat BBQ Food female 2 times higher,Piumini Moncler.
three categories of non-staple food should not eat
In addition to the above-mentioned several garbage outside, there are three non-staple food garbage milieu, it is canned, preserved fruit and ice cream. In fact, processed canned destroyed vitamin fruit and fish to make protein denaturation,nutrient content is very low, and the heat also particularly; preserved fruit, one of the three carcinogens nitrite; ice cream, ice cream The cream inside easily cause obesity, high sugar content also affect the dinner, want to lose weight eat better.
Burberry Outlet Do a heart strong woman Article Read
the international blind Festival leadership to speak to you on behalf of the body to start : On behalf of the Fourth Committee of the China Association of the Blind ,Moncler Outlet, the National People's Congress to the China Disabled Persons' Federation Fifth blind meeting of representatives report on their work ,Louis Vuitton Online Outlet, to be considered ,Moncler Outlet Online,?126691-Coach-Factory-Outlet-Wedding-master-of-ceremonies-presided-word-(-fun&p=129442#post129442. The blind workers ,Gucci Outlet Online...
Louis Vuitton Handbags On Sale Eat fully to anti - aging A
friends eat fully to anti
see a Dongpo pork on the table, and immediately smiled and said to me: This dish can be beauty ah! See a pine nut corn, smiled and said to me: This dish can be anti-aging.
I do not know when food has been marked by a variety of labels, one of which is the "anti-aging". Speaking, quite a lot of anti-aging food: peanuts,Louis Vuitton Outlet Online, walnuts, sesame seeds, carrots, tomato, soybean, olive oil, sweet potatoes, corn, medlar, black-bone chicken ... which truth to say but if cleared, but it seems that some confusion.
rich in vitamin E, vitamin C,Chanel Handbags, carotenoids and polyphenols and other antioxidants can prevent excessive free radical reactions in the body, one of the reasons for food anti-aging label,Louis Vuitton Online; rich in dietary fiber , can promote intestinal peristalsis, reduce cholesterol absorption, and prevention of chronic diseases, but also one of the reasons; rich in unsaturated fatty acids, lowering blood pressure and blood cholesterol, is also, according to one anti-aging. In addition, calcium-rich and anti-osteoporosis, rich in zinc and enhance enzyme activities, rich in selenium increased the antioxidant capacity, are also food among the reasons for anti-aging charts.
scientific community conducted a survey of some of the world's longevity areas,Marc Jacobs Handbags, trying to figure out the longevity of these areas special diet tips. Some love yogurt, some favorite stew pork, and some eat garlic, some eat corn and sweet potato. Seem to find much in common in terms of diet. Some people also eat corn and sweet potatoes, or eat garlic and stewed pork, longevity was not so much the same difficult diet to explain. Visible anti-aging effect is not necessarily brought about by certain types of special anti-aging food ".
However, it can not fail to note, all of the long-lived people have one thing in common: they eat is fresh and natural form of food, rarely eat highly processed foods, never eat too much.
In contrast, modern food is greatly enriched, natural state of food intake, but fewer and fewer opportunities for anti-aging ingredient. People can understand, the same kind of food,Gucci Outlet, storage, processing and cooking, its physiological effects may be worse in other days. The same corn, made of puffed food, its health effects will be greatly reduced; same walnut, if not fresh, vitamin E losses; same peanut antioxidants will not only lose if they've been fried, also will bring the the grease temperature oxidation polymerization product; equally sweet potato, if made of fried potato chips, but also to have some carcinogens; same green leafy vegetables, cooked greasy, not only the heat increased, dietary fiber cleaning the role of the human gut will be lost. At this point, these anti-aging food will not be able to bring the actual anti-aging benefits.
in life, it is caused by human aging, such as overeating,lack of exercise, stress, lack of sleep, smoke and drink, environmental pollution, the so-called "anti-aging food" just one one of the remedies. Anti-aging food was good, but also play a role in promoting the nutritional balance based on simply eating several so-called "health food", and ignore the other food, and can not bring the expected health effects,Louis Vuitton Outlet.
Moncler Outlet The beauty routine Myoho ten Articles Read
1) egg white beauty method,Louis Vuitton Outlet. The the left egg white egg shell, collected in the cup, add a little flour, such as egg white is not much, you can add a little melon juice, into a paste evenly. Go to bed at night, wash my face, confused egg on the face for about 30 minutes after the wash.
(2) the pollen Beauty law. Pollen add salt dissolved in warm water every morning and evening to wash your face with this water,Gucci Outlet, while washing side massage,Celine Handbags, beauty benefit.
(3) honey beauty method. With honey coated face 2 to 3 times the water was diluted after daily to make the skin smooth and delicate, such as oatmeal, made of protein and honey cream use,Moncler Outlet, the better.
(4) beauty method of vegetable and fruit. Twisted vegetables (fruit) extract juice Fumian more than ten minutes, gently massage, then juice to wash away. Depending on the season,Louis Vuitton Handbags, the choice of the carrots, melon, cabbage, beets,Vuitton Outlet Online, sweet potatoes, cucumbers, tomatoes,
citrus, apple, lemon, pear.
(5) Tea sugar beauty method. Red tea and brown sugar, two tablespoons each add water to cook the base hit in flour and mix thoroughly surface covered, 15 minutes, and then wipe the face with a wet towel.
(6) vinegar dressing beauty method. The mixing ratio of 5:1 vinegar and glycerin coating face daily perseverance; may also plus FAW spoonful of vinegar in the wash water, and back to the water to wash.
(7) steam smoked beauty method, a day sooner or later face filled with hot water into a deep bowl or Tang Cigang downcast head on, with Mongolia and bowl with a towel with headband live, fumigation for 10 to 15 minutes.
(8) cream beauty method. Plus water synthesis cream, rice or flour daily face wash spreads in the face, and gently massage the face paste meal paper to absorb excess moisture.
(9) Massage beauty method. Previous amount of the middle two fingers as a starting point, to massage a dozen to the left and right at the same time, then massage dozen of outreach from both sides of the nose, under additional exhibition from the mouth cis massage more than ten times, morning and evening. Both hands palm, taken together friction, wash your face action in the face after the fever, and a few times you can, sooner or later each time,
every 3 to 5 minutes. Hands index finger, middle finger up and down in bilateral nasolabial fold wrinkles at Gently press, slide, and even done 20 times, then paste the entire finger surface light in wrinkles, gently slide outward flattened to make it even do 20 times, can eliminate the nasolabial fold wrinkles.
(10) spiritual beauty method. Usually smiling. Laugh when the facial muscles and skin blood circulation to speed up metabolism strengthen, help enhance skin elasticity.
Coach Outlet A flat belly and breast weight loss methods A
this title is a bit sensational, but it is not my first online have a similar argument, saying that "allows you to exercise a flat stomach fullness in the chest. So magic, of course would like to promote it is to lose weight 12 strokes inside the breathing. Do not want to plump the men how to do,Louis Vuitton USA? Easy to handle, I introduced two breathing a flat belly breast, another flat belly and breast.
Let me talk first breathing,doudoune moncler pas cher, flat belly breathing breast. This breathing abdominal breathing, it requires the nose to breathe. Abdominal breathing is divided into cis abdominal breathing and reverse abdominal breathing. Cis abdominal breathing, inhale lower abdomen up, exhale lower abdomen retraction. Opposite reverse abdominal breathing, inspiratory abdominal retraction and exhale lower abdomen risen. Both methods have flat belly efficacy, but to pay attention to some of the details. time
cis abdominal breathing training, to strengthen the abdomen and weakening of the rose belly, that breathing when not forced out drum lower abdomen, the slight outside up on the line, and the breath is slightly force abdomen. Reverse abdominal breathing training when just the opposite, when the suction the use point force abdomen, exhale do not force to go up belly. Word: whether Shun abdominal or reverse abdominal breathing, the abdomen when to use force, up belly is not hard.
From the weight loss effect than the cis abdominal breathing effect reverse abdominal breathing better, but the difficulty of training up some. In general,Coach Outlet Store Online, you should first practice the cis abdominal breathing, and other habits to practice reverse abdominal breathing. But no matter what kind of breathing practice, do not be too hard, do not bother to pursue breathing down deep.
say the second breathing, flat belly and breast breathing,Moncler Site Officiel. This breathing snorting port call, the inspiratory chest slightly outside the chest up, exhale restore. This breathing method with our general Xiongshihuxi What difference does it make? Not the same as the difference in the chest toward breast chest breathing out up and general Xiongshihuxi chest to go out on.
This breathing Another feature is that in the whole process of breathing to maintain the abdomen the state. However, in actual operation in difficult to completely do,Moncler Outlet Online,?tid=349224&extra=, always a little ups and downs of the upper abdomen, lower abdomen, you can do the basic fixed,Louis Vuitton Online. Practiced a Shou Wu in the chest, the other lay your hand upon the abdomen, breathing experience ups and downs. Practice this breathing the same can not be too hard, feeling chest slightly up on the line outside the otherwise prone to simmer chest.
above method is also known as Yamada breathing method, the original method thorax requirements inhale when fully extended, it changes changed inspiratory chest rose slightly outside, because the beginner is likely to commit hard chest problems, over time the chest will be uncomfortable, and I think we should gradually increase again after practicing very skilled thoracic extension. In addition, in the practice of the time to pay attention to the relaxation the shoulder, shrug and Taijian of will affect the effect of breast
This method is not really flat belly breast? According to reports, a female Japanese television reporter who interviewed Yamada breathing, learning this breathing at the scene of the interview, her bust 83cm, waist is 63cm, hip is 93cm. Three months later, her bust 88cm, waist is 61cm, hip is 89cm. In other words, in the abdomen at the same time, also played a effect of the breast. So want flat belly want breast MM both a training practice, practiced real effect, you have to thank me know if that effect is not, you do not have to come, and afterwards go to Japan to find someone.
Louis Vuitton Online Eat food freckles die out Articles Re
everyone want to have rosy and smooth face, because it not only gives a sense of beauty, but also to make themselves happy and wholesome. However, some people face, there are many brown freckles, and this phenomenon more women than men. What magic formula to remove it? In natural foods, with maintenance of the skin and eliminate freckles efficacy of food. Now introduce some clinically proven really effective therapeutic method.
daily drink 1 cup tomato juice or eat tomatoes regularly,Moncler Sito Ufficiale, prevention and treatment of freckles has a good effect. Because tomatoes are rich in vitamin C, vitamin C, known as the "warehouse". Vitamin C can inhibit tyrosinase activity in the skin, and effectively reduce the formation of melanin, making the skin white and tender, dark spots subsided,doudoune moncler pas cher. cucumber porridge,
take 100 grams of rice, fresh cucumber 300 grams, 2 grams of salt, ginger 10 grams. Wash cucumbers, peeled to the heart sliced. Rice washing clean, ginger, washed Paisui. Pot,Coach Outlet Store Online, add water about 1,000 milliliters, set the fire, under the rice, ginger, high heat boil, switch to gentle heat slowly cook until rice bad nowadays into the cucumber slices, then cook until soup thickens, into the salt seasoning. The second day, warm clothes, can moisturize the skin, beauty cream, lose weight. Modern scientific research has proven that cucumber is rich in potassium and a certain amount of carotene, vitamin C, vitamin B1,?p=772081#post772081, vitamin B2, carbohydrates, protein, and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge, can eliminate freckles, whitening skin.
lemon juice, sugar
stir the lemon juice, add crystal sugar drink. Lemon is rich in vitamin C, 100 grams of lemon juice, vitamin C can be as high as 50 mg. In addition, also contains calcium, phosphorus, iron and B vitamins. Changyin lemon juice, not only soft white skin, prevent aging of the skin and blood vessels, eliminate facial pigmented spots, but also has a role in prevention and treatment of atherosclerosis.
black fungus jujube soup
take 30 grams of black fungus, red dates 20. Enucleated Wash the black fungus, red dates, plus adequate water, cook about half an hour. Daily morning, each time after dinner. Often take,Burberry Factory Outlet, can Totale the freckle, bodybuilding muscle abundance, and for the treatment of facial spots, Xing Shou. This recipe is in the black fungus, "Compendium of Materia Medica" records its surface spots. Black fungus can be soothing to prevent skin aging; jujube and the Qi, spleen emollients help black fungus to get rid of dark spots.
fresh carrot pestle Ji Zhi, take 10-30 ml morning and evening after washing face to Juice beat the face to be dry hands pat the face coated with vegetable oil. In addition, daily drink 1 cup carrot juice freckle role. Because carrots are rich in vitamin A former. Provitamin A in the body can be converted to vitamin A,Louis Vuitton USA. Vitamin A has a smooth, strong role of the skin, and can control rough skin and freckles.
melon vine boil water used to clean your face,Louis Vuitton Online, take a bath, make the skin moist, eliminate freckles. Marigold leaf juice also has the effect of skin care spot removers. Marigold leaves pounded, juice Rubbing the face, can help eliminate freckles, but also fresh and white skin. Dandelion flower water can also be used for spot removers, take a dandelion, pour a cup of boiling water, cooled and filtered, then sooner or later face to dandelion flower water, could face clean, less risk of dermatitis.
Coach Outlet Online Detoxifies the food network article re
what food to eat detoxifies
1. Assistant liver detoxification
liver is an important organ of detoxification the various toxins after a series of chemical reactions of the liver, into non-toxic or low toxic substances. We can eat in their daily diet carrots, garlic, grapes, figs, etc. to help detoxify the liver.
. Carrot: effective mercury food. Contains a large number of pectin combined with mercury, effectively lower blood concentrations of mercury ions,doudoune moncler pas cher, accelerate the discharge. Tucking some carrots, can also stimulate gastrointestinal blood circulation, improve the digestive system, resistance to cause disease, aging free radicals.
. Garlic: Garlic special ingredient can reduce the concentration of lead in the body.
. Grapes: You can help the liver, intestine, stomach rid of junk can increase hematopoietic function.
. Figs: containing organic acids and a variety of enzymes, liver detoxification, heat Runchang, aid digestion, especially toxic substances such as SO2, SO3 resist.
2, to help kidney detoxification
The kidneys are vital organs of detoxification, it filters the waste generated in the decomposition of the blood of toxins and proteins, and excreted in the urine. Cucumbers, cherries and other fruits and vegetables helps kidney detoxification.
. Cucumber: cucumber diuretic effect can clean the urethra, helps the kidneys excrete the toxins of the urinary system. Containing cucurbitacin,Louis Vuitton Online, cucumber acid also helps the lung, stomach, liver detoxification.
,Coach Outlet. Cherry: Cherry is a valuable natural food and medicine to help kidney detoxification. At the same time, it also has a mild laxative effect.
3, relax detoxification
the gut can quickly eliminate toxins, but if indigestion, it will cause the toxins remain in the intestinal tract is reabsorbed, causing huge health hazards. Konjac, black fungus, kelp, pig, apple, strawberry, honey, brown rice and many other foods can help the digestive system detoxification. Konjac: Also known as "ghost lines",Moncler Site Officiel, in Chinese medicine called "snake Six Valley, famous gastrointestinal scavenger", "blood cleanser", able to remove the waste in the intestinal wall.
. Black fungus: black fungus contains a plant gum with a strong adhesive force, can be adsorbed impurities left in the human digestive system, clean the blood, regular consumption can also effectively gets rid of pollutants.
. Kelp: Kelp alginic acid can slow down the speed of the intestinal absorption of radioactive strontium, strontium excreted and thus has a role to prevent leukemia. In addition, kelp chelating cadmium into the body.
. Pig: pig blood plasma protein decomposition digestive enzyme, resulting in a detoxification and intestines substances, with the reaction of the dust and metal particles inside the body, into the human body is not easy to absorb substances directly discharged In vitro, dust removal, bowel, laxative effect.
. Apple: Apple galactose Tsuen acid helps to detox, pectin is able to avoid the food in the intestine corruption.
. Strawberry: contains a variety of organic acids, pectin and minerals, can clean the stomach, strong liver.
. Honey: is the ancient detoxifies Jiapin, contains many essential amino acids and vitamins. Eat honey while releasing toxins also have some effect on the prevention and treatment of cardiovascular diseases and neurasthenia embolism.
. Brown Rice: "plumbers" is the cleaning of the large intestine through the intestinal tract, when its siphoning many sludge, and finally be excluded from the body.
4, detox diet food
,Louis Vuitton USA. Celery: Celery contains rich fiber can be like a purification unit, filter the body's waste. Regular consumption can stimulate the detoxification of the body against disease caused by the accumulation of toxins in the body, such as rheumatoid arthritis. Additionally celery can also adjust the water balance in the body, improve sleep.
. Bitter melon: bitter foods generally have a detoxification function. The study found that bitter melon which a protein can increase the activity of immune cells to clear the body of toxic substances. Especially women, eat bitter melon is also advantageous by.
. Mung beans: mung bean, sweet and cool, since ancient times, is a very effective antidote,Moncler Outlet Online, there is a certain preventive effect of heavy metals, pesticides, and a variety of food poisoning. It is mainly by accelerating the toxic substances in the body's metabolism, led to the in vitro excretion.
. Tea: tea polyphenols, polysaccharides and vitamin C have a role in speeding up the excretion of toxic substances in the body,?title=louis-vuitton-online-57. Especially Pu'er tea, the study found that Pu'er tea helps kill cancer cells. Often sat at the computer the jump on adhere drinking can prevent computer radiation have adverse effects on the human body.
. The calcium-rich milk and soy products: contain useful "toxins move workers.
5, more water, intestinal, especially large intestine Excretion.
more water can promote metabolism, reduce the waste of time to stay in the gut, reducing absorption of toxins, dissolving the water-soluble toxins. Best to drink a glass of warm water every morning fasting. In addition, early in the morning drinking water can reduce blood viscosity, and the prevention of cardiovascular and cerebrovascular diseases.
6, eat for two days a week vegetarian, give the stomach a chance to rest.
because too many greasy or spicy food, will produce a lot of toxins in the metabolism, causing gastrointestinal huge burden.
7, eat more fresh and organic food (eat the the what food detoxifies www.uuuu.cc)
eat more fresh and organic foods and fewer processed foods, fast food and soft drinks, which contain more preservatives, colorings.
control diet salt intake too much salt can cause urinary retention, closed sweat caused by the accumulation of water in the body. If you have always tastes too much weight, you can try to contain natural salty celery and other vegetables instead of salt.
9, appropriate supplemental antioxidants
appropriate complementary anti vitamins C, E and other antioxidants to help eliminate free radicals.
10, eating not too fast, multi-chewing
This can secrete more saliva, and a variety of toxic substances, causing benign chain reaction, and expel more toxins.
doudoune moncler pas cher Article Read the benefits of wom
sugar and the brown sugar is quite different with national characteristics. Brown sugar, containing 95% sucrose, the color was dark yellow to reddish brown sugar production of traditional crafts are now prolific in the vicinity of Zhejiang, Guangxi,Louis Vuitton Online, Yunnan, Guizhou.
brown sugar pass of ancient Chinese medicine,Burberry Factory Outlet, as a description of "Don" Newly Revised Materia Medica "in" sugar cane "under Article ...... emulated that sugar, very beneficial"; 1596 AD, Li put together the "Compendium of Materia Medica" "sugar" Article reads: sugar, liver and spleen slow "blood, blood circulation, through silt as well as rows of lochia",Moncler Site Officiel. According to historical records, one kg of brown sugar, calcium 900 mg, 100 mg of iron, calcium, iron and essential minerals and trace elements. National Conference on Nutrition in 2000, I reported on the findings of the study --- using atomic fluorescence spectrometer, found the brown sugar contains very rich trace elements,Coach Outlet Store Online, some of which trace elements strongly stimulate the body to hematopoietic function.
The TCM of
women postpartum body the multi-silt, and Bamo, emptiness, each caused by abdominal pain,Moncler Sito Ufficiale. Where partial silt, doctors often impose a biochemical soup, laugh scattered or the Jinling sub scattered, and has asked drug Jianhao brown sugar transfer service,Moncler Outlet Online, aimed at the use of brown sugar through silt "or" row of lochia and reach the analgesic the purposes. "Women can not be one hundred days sugar-free", referring to the brown sugar. Had a young women, the chronically ill, frail physique, weighing less than 50 kg. She was pregnant after a heavy burden of thinking, worried that they can not afford, using traditional therapeutic methods, designed to warm tonic cold the certificate "fresh": for her to eat glutinous rice fermented rice lying eggs and add brown sugar and sesame foods such as millet gruel, the result not only gave birth to a healthy baby, but also strong and healthy body than prenatal, adhere to her postpartum breastfeeding, the baby is well developed, lively and healthy. 3lian.com
TCM Nutrition warm brown sugar "by Wen and complement the temperature and pass the warm and scattered" to play the role of the blood. In contrast, sugar sweet, and her white color, sexual level, it is the blood of the effect is nowhere near as brown sugar. According to the results of our analysis, is too pure sugar, which almost no trace constituents not compare the nutritional benefits of natural and brown sugar. Even in the technologically advanced Japan, many food specially marked with the word "pure brown sugar, brown sugar extraordinary role in sugar from one side, so the family and canteens should be standing brown sugar,?user=yaojingmg2&v=comments&v=comments.
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5. provoked flour push the middle small hole in the water
6. hand in the small hole location copied mixed cover copy board in the water, flour and water evenly to form a snowflake with grape-like surface floc
7. remaining dry flour, tie a small hole into the amount of times Shimizu
8. dry flour and water stir to form a snowflake with a grape-like surface floc around a little dry flour
9. hand snowflake with grape-like surface floc blend together, and then little by little to stem the flour into a small amount of water
10. hand bunched up into the rough surface of the dough, cover with a damp cloth, on the side táng the system 30 minutes
11. kneaded dough with your fingers press down, feel stiff dough press does not go on, and not sticky
【noodle kneading method]:
(Xing half an hour after the dough on the board to force kneading until the kneading, rubbing the soft, knead light. kneading effort is less than when surfacing noodles not forming, or simply cut no less than noodles, surfacing and also easy to stick knives, broken bars.)
1. táng dough on the board
2. Hold the upper end portion of dough
3. forced to dough kneading while side curled to one end of the body parts
4. dough is rotated 90 degrees, and then forced repeatedly kneading, knead until the dough kneading light on the side táng system 10 minutes
5. then handle dough kneading for a while, pressing the dough with the palm down the board scroll
6. the dough is rolled into the elliptical shape of the intermediate convex
【Toshomen the surfacing method】:
(Daogong embodies beauty of Toshomen. authentic Shanxi surfacing knife is specially curved cut knife up his left hand kneaded dough operation, the right hand with a knife, wrist to the Spirit, the output should be flat,Louis Vuitton Handbags, force should be uniform, facing stockpot, Cha Cha Cha hurry knife knife cut, making noodle technical tips is: "the knife separated from the surface, leave the knife face, arms straight hard hand end flat, a line of hand-eye rowed rush rowed flat flat bar knife, machete is triangular. "cut out the face leafless leaf even a leaf, like a meteor catch on like draw a curve in the air and falling into the pot, soup roll sides over like whitebait swimming truly beautiful poem that goes: "a the Yela pot leaf floating leaf from the surface and a knife, whitebait drowning turned whitecaps willow wind and under the trees.")
1. táng good kneaded dough and surfacing knife
2. left hand lift táng the dough, the right hand grip surfacing knife, flank, flat with the surface of the dough
3. contribute evenly to face a one cut to the next. I and the dough is so short noodles cut down
4. noodles cut down into the middle of thick, the thin edge of the willow shape. Because I use the the surfacing knife blade is flat, so learn noodles are flat; if the blade is curved, sharpened noodles prism. (Today, in the field of pasta booth sales Toshomen appears, elongated shape flaky, well,?129438-Giubbotti-Moncler-Alternative-tea-leaves-Magical-_-article-read-netwo&p=132263#post132263, they're tarnished Shanxi pasta so famous.)
[the noodle the surface Stewed do:
(pasta sauces, also known as "toppings", the Shanxi called "reconciliation" (diao huo), this is also an important part of sophisticated noodle. said surface is the soul, then the halogen is the essence of many Shanxi Toshomen varieties, tomato and egg sauce (practice: a drop of vinegar to enhance the taste of the tomato and egg sauce - tomato and egg sauce VS Vinaigrette), meat Zhajiang (practice: Flour Food good partner - hot and sour Suantai the diced meat sauce and pastas are a good partner - authentic the diced meat sauce), pork Assorted halogen soup (practice please: the good companion pastas - pork Assorted halogen soup) mutton soup, egg halogen lily fungus (practice please: Shanxi: Features of the soybean curd children LaoDouFu the key is to "fight halogen - Shanxi snacks tofu the brain child LaoDouFu), etc., coupled with shredded cucumber, chives, bean sprouts, green garlic and other seasonal fresh vegetables, boiled soybeans thrown into the red pepper, and then a few drops Shanxi Vinegar, taste foam tendons Road, outside slip inside and tough, soft and sticky, more chewing Hong absolutely beautifully delicious delicious.
1. authentic Datong, Shanxi noodle marinade stewed meat sauce, add eggs, dried tofu and meatballs with pickled from the production method is as follows:
2. rump one take with pig fat fat pig, fat and lean meat separated from the fat pork knife and cut into Ding-shaped
3. pot into a small amount of cooking oil, to put hog diced small fire and stir-fry
4. fry grease hog diced stir, white diced golden brown out the flavor, the diced fish pot stay in base oil
5. taken onion 1/4 undressing washed with water, knife and cut into pieces hob
take carrots 1/2, washed with water scrape off the skin with a knife cut into pieces hob
7. parsley 1 remove the roots, washed with water
8. onion pieces, carrot and parsley into the pan in the Chao Chu flavor with a shovel
9. to prepare bay leaves, star anise, red pepper, pepper, ginger slices, garlic cloves and other spices spare
10,Gucci Outlet Online. prepared spices into the pot, and put the vegetables before saute, remove all of the ingredients in the pot stay in base oil
11. removing fat lean meat with minced meat shaped on the board first with a knife cut into Ding, and then a knife to chop a few diced on diced become small </ p >
<p> 12. minced diced placed into the pan, and stir-fry color. (If there is bean paste, can be placed in bean paste Chao Chu marked the first recapture diced and stir-fry)
13. placed before stir into golden fat D
14. ginger, shallot, garlic, mince in a pot, Chao Chu flavor
15. put 1 scoop of homemade pepper water
16. put the right amount of soy sauce
17,Gucci Outlet. put a small amount of Shanxi Mature Vinegar 3lian.com
18. pot and add enough water, you have not seen the diced surface,Louis Vuitton On Sale, placed in a bag halogen material package or star anise, red pepper, bay leaves and other spices
19. pan covered, high heat pour away, floating foam with a spoon, skim off
20. the white tasteless dried tofu cut into strips
21. dried tofu into the pot, and then placed in a pre-cooked eggs, peeled off the skin
22. placed prior fried meatballs. (Meatballs I have made to the autumn and winter, is standing in my home refrigerator)
23. adding the right amount of salt
24. pan covered, over medium heat and bring to a boil over high heat transfer Stewed
25,Gucci Handbags. approximately 30 minutes to eat
Louis Vuitton Outlet The natural toxic food article Read
If the string beans, uncooked beans saponin would strongly stimulate the digestive tract, and beans contain lectin, a clotting effect. the c horsebean
bean seeds vetch alkali glycosides, human consumption of this substance, which can cause acute hemolytic anemia (broad bean yellow disease). Eat green beans in the spring and summer, if cooked properly, it often leaves people poisoning phenomenon occurs. And generally 4 to 24 hours after the onset of eating raw broad beans. In order to prevent the emergence of broad bean poisoning, it is best not to eat fresh tender broad beans, but must be cooked before eating.
raw soybeans also contain toxic ingredients, soy milk is not cooked food, but also can cause food poisoning. Especially the milk was heated to around 80 ℃ the saponin heat expansion, foam float, to form a "false boiling phenomenon of saponin present in milk in a poison component, in fact,Gucci Outlet, at this time does not completely destroyed,Louis Vuitton On Sale, if the consumption of such The milk will cause poisoning, usually in the consumption of 0.5 to 1 hour after onset, the main symptoms of gastroenteritis.Cooked soy milk does not foam, and the the disappear foam damage that saponin toxic ingredients, then cook over low heat for about 10 minutes, so you can achieve the purpose of food safety.
cassava roots are rich in starch, but their respective parts of the whole plant, including roots,Louis Vuitton Outlet, stems, leaves, toxic substances, and the toxicity of fresh roots. Therefore, must pay attention to eating cassava root. The cassava contain toxic substances for linseed gentiopicroside and if the intake of raw or undercooked cassava or drink the soup, are likely to cause poisoning. The reason for linseed gentiopicroside or linseed gentiopicroside enzyme after acid hydrolysis of free hydrocyanic acid, so that the human poisoning. If a person eating 150 to 300 grams of raw cassava can cause poisoning and even death. To prevent cassava poisoning in edible cassava peeled, with clean water until the potato flesh, cyanogenic glycosides dissolved. General can remove 70% of cyanogenic glycosides bubble about 6 days, reheating cooked and can be eaten.
potato is one of the regular consumption of vegetables in the family dinner table,Louis Vuitton Handbags, but it contains toxic ingredients solanine (potatoes toxins, Solanum nigrum glycoside), the potatoes whole plant contain this toxin, however, the various parts of the content is different, mature potato content less generally do not cause poisoning, potato buds, flowers, leaves and tubers of the outer layer of skin, it contains a higher solanine, the potato buds parts of toxins or even several times to several hundred times higher than the fleshy part. Unripe green potatoes or dark spots due to improper storage of potato tubers contain highly toxic substances.
To prevent potatoes poisoning, we can potatoes stored in a cool, dry place to prevent germination. Eat, if found to germinate or flesh is dark green, it is best not to eat.
shepherd's purse, gray dishes
vegetables wild vegetables contain nitrites,?p=254854#post254854. Human intake of excessive nitrite oxidation of human body normal hemoglobin to methemoglobin, nitrite can also prevent oxyhemoglobin releases oxygen, causing tissue hypoxia, people poisoning occurred,Gucci Handbags. So, how can we prevent nitrite poisoning? Actually very simple, we must allow the family to eat fresh vegetables, cooked food should not be long stuffy store, pickles should be washed before consumption marinated month later.
lily is also known as the Day Lily, is one of the favorite dishes. But lily containing colchicine human intake colchicine in human tissue is oxidized to generate two colchicine. Two Colchicine is a highly toxic substance that can poison the human gastrointestinal tract, urinary system, and posed a serious threat to health. If an ingestion of 50 to 100 grams of fresh lily an adult can cause poisoning.
fresh lily poisoning, fresh lily in boiling water Shaozhu moment, then soaked in water, can remove most of the water-soluble colchicine. The fresh lily cooked, fully cooked, and then cooking edible.
cruciferous vegetables including rape, mustard, radish, etc. Most of these vegetables contain glucosinolates, glucosinolates can prevent human growth and development goitrogenic toxins. Different vegetables, or different parts of the same vegetables contain glucosinolate content difference is also great, if not handled properly, may cause goiter,Gucci Outlet Online, metabolic disorders, symptoms of poisoning, and even death.
So, how to deal with these vegetables? can be used in cooking such vegetables in boiling water first boiled and then eat.
Louis Vuitton Outlet Teachers of occupational diseases subhe
teachers often been likened to the engineers of the human soul, shoulders preaching, Tuition,Gucci Outlet, FAQ sacred duty. As we all know, has three main features in the work of teachers, talk time, and more time standing desk time, over time, gradually laryngitis, leg veins, neck and spinal various diseases. Recent survey shows that more than half of the teachers in experiencing all kinds of occupational diseases troubled. For mental stress, long working hours of teachers to make time for physical exercise seems difficult, but be conditioning from the diet is more practical and feasible.
for often good voice to protect the voice of teachers, in addition to drink plenty of water, can also eat more Qingrejiedu food, such as pumpkin, gourd, celery, even the lotus, olives, Sydney, ebony, lotus heart, try Eat less spicy food, such as pepper, garlic, and not eat fried cooking of food, and guard against alcohol and tobacco, and a healthy lifestyle. 3lian.com
throat hazards in order to better resist dust, teachers can also use some of the anti-dust food in their daily diet,?tid=747759&extra=, may be appropriate to increase the consumption of carrots, papaya, pumpkin, broccoli, spinach, nectarines and apricots, etc.. Because the food contains more beta-carotene. β-carotene is an antioxidant, has antioxidant properties,Louis Vuitton On Sale, the role of prevention of pneumoconiosis, the food dust emission can also be eaten in moderation, such as black fungus and pig's blood, both food to clear the gastrointestinal tract dust,Louis Vuitton Outlet, thus preventing the hazards of dust on the digestive tract.
In addition,Louis Vuitton Handbags, the teachers are mental, and the mental will consume large amounts of energy, therefore, teachers should be appropriate to add foods rich in amino acids, such as fish, milk and other protein foods such as to ensure that the energy of the teachers to improve thinking ability, and the phospholipid-containing foods such as egg yolks, soybeans, carrots,Gucci Outlet Online, fish, meat and other teachers function of brain activity can enhance and improve work efficiency. For teachers is a need to stand for long periods of time lecturing the status quo, the teachers daily can eat foods rich in vitamin C foods, such as fruits, vegetables and legumes to eliminate fatigue,Gucci Handbags.
Louis Vuitton Outlet Online Flip Mastery Review on the basis
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Louis Vuitton Online Sale Pastry snacks crispy scones pract
raw materials :
A low flour 160g baking powder 3g ,Louis Vuitton Handbags, milk powder 10g butter 65g .
B, white sugar 30g light cream 10g , 1 whole egg , 1 egg yolk , milk and 10g,#comments, salt 2g .
C, walnuts 20g, raisins 20g,Gucci Handbags, Cranberry 20g .
1 ,Gucci Outlet, flour, baking powder , milk powder mixing bowl on the panel , add the diced butter ( butter without softening ) , side by side The scraper chopped mixed edge rub to operation as soon as possible , to avoid the melted butter ,Louis Vuitton Online Sale, and finally rub called small like bagging refrigerator .
2, Walnut 150 degrees and bake for 5 minutes , let cool chopped ; raisins soaked dry cleaned cut into small ; cranberry cut . 1 Remove , spread out down the board , middle digging into the material B auxiliary mix with a scraper . Add in ingredients C .
3, slightly mixed evenly,Gucci Online Store. Discharged into the baking pan and then divided into small portions ,Shop Louis Vuitton. Preheat the oven to 170 degrees , middle , and down the fire in 20 minutes . Turn off the heat and continue to simmer for 5 minutes.
Shop Louis Vuitton Liver practices article to read Network
raw materials :
liver, cooking wine , soy sauce , starch ,Gucci Outlet, oil , green pepper ,Shop Louis Vuitton.
1,Gucci Handbags,?tid=271360&extra=, liver washed to the ribs , cut into thin slices add wine, soy sauce ,Gucci Online Store, starch , oil and mix vigorously ; </ p >
<p> 2, liver in boiling water and cook for 2 minutes , remove and rinse with cold water Zhuangpan spare ; </ p >
<p> 3, pot put the oil , add garlic , onion stir-fry until fragrant ; </ p >
<p> 4, plus liver stir fry for 1-2 minutes , add wine,Louis Vuitton Online Sale, salt ,Louis Vuitton Handbags, soy sauce , green pepper and fry for 1-2 minutes , pan ~~ < / p >
1, the liver must be washed clean . Dispersed remnants in the liver of toxic blood , if the liver without seriously prolonged repeated washing food, is detrimental to human health ; </ p >
<p> 2, fried liver fire , the oil should be hot , so fried pig liver was crisp and delicious , and there is no smell .
Gucci Outlet Life twelve kinds of wealth article to read N
everyone in life will have a variety of wealth these wealth lowly divided, just to take advantage of it will always be with you.
positive mental attitude all wealth begins with a kind of inner state, the heart is the only thing individuals can fully control. A positive mental attitude will be placed in the first of the twelve life of wealth.
good physique, good physique
begins with a "health awareness", to maintain a the normal positive mental attitude and moderate physical exercise to avoid disease way.
individual's primary responsibility is to establish the "inner harmony. Just keep the peace, you will easily with others to establish harmonious interpersonal relationships,Louis Vuitton Outlet Online. Sincerely treat others will benefit in the end,Burberry Outlet Store.
four out of fear
seven basic fear of poverty,Gucci Outlet, criticism, disease and physical pain, lost love, losing their old age, death,Hermes Birkin Handbags, fear enslaved people do not really wealthy, free people.
five, the future hope of success
hope the best condition is heart pioneer, is the basis of a deepest happy.
VI, the belief in the capacity
belief is a strength, it thought ordinary energy conversion into their spiritual equivalent. Beliefs, or the infinite wisdom of transformation for personal use only,.
seven, the desire to share their happiness with the people
those who do not master the art to share with others their own happiness, not looking happy avenue.
eight, who love their work
no one is richer than this, he found a job I love and endeavor to complete it.
nine, all things open heart
Only those who keep the heart open attitude is truly educated person. They are forever in access to education,Louis Vuitton USA, access to knowledge,Burberry Handbags, so that they have the heart and lead to the goal of success.
10 and strict self-discipline
can not own the master, will never become a master of anything around him. Self-regulation is in full possession of their own hearts and the only correct way to direct the goals he hopes.
11, the ability to understand people
can understand others we must first understand their own prompted you to make a number of motives of action, most of them also prompted others to make similar the motive of the action. Human understanding is the basis of all friendship, harmony and cooperation between people, to understand yourself, you took to better understand others the road. (Let Friends commune
XII economic security (money)
last, but it is not important to the life of wealth is money it is by a person available to others services in exchange for earlier XI wealth as long as people want to have, we will certainly be able to have, and will easily absorb life's twelfth largest wealth --- money over.
Hermes Birkin Handbags Calm water is a great wisdom Articl
calm water a day, can not change things, you can change a mood. Emotional life has gone, urges people to depression so deep. It seems people which, no matter how high the knowledge, then a big ambition, but also can not be untied the knot. Yes, when the emotion you shout shouting back,Louis Vuitton USA, it can only advance their wish. There is a saying that a good friend is easier lost sent perfectly normal paths, they themselves would go another article perfectly normal paths. Unable to save the life of a stay, and waved, smiling still.
due to the edge, complex situation, Amidst the dream of a lifetime, and I, the Red songs, flowers, the predecessor of the butterfly, butterfly spend the shadow,Hermes Birkin Handbags. Over the years the bonds of the reincarnation linger, and did not call that labyrinth of spot Lanna,Burberry Outlet Store. Dancing with the ups and downs, but not to watch people. See King will not become a butterfly. Into a butterfly can not be forever. The mortal world, are looking for a way to eternal things, want to give up the misty rain, still called the concept of forever. Who is who ordained incense, falling on the surrounding light and gorgeous, long but not greasy. Butterfly Dream, is a happy, snow flying, but it is to ice cold. Light load your name on the windows, drip spread wings have been shredded, completely, still willing.
Amidst the Red little bit away from the tears, whisk endless mind such Amidst sigh miscellaneous endless love, such as the Red. Moonlight dance, conceal sad piece of love to the depths, how by people? Point light green makeup, body like paper signed, heart, thin onion skin, leaving only faint pain and touch moved to regain moment. Who is Who Lives, Many Masters should have the edge? Who is and who is adjourned to the edge of life past life? Obtained this life, the where to seek afterlife?
Junruo dream, wake up and eventually became empty, this life, why bother passionate.
Amidst the Red at the figure Xiaoxiao, hand in hand,Burberry Handbags, but after
the executive cleared shirt, see the tears in their eyes, Chang Chang Ran Ran.
heart if the dream, wake up no end stay Why do we worried about this life.
the Red misty rain at the attachment heavily forget Acacia,
Meet difficult to think about, desolately panic.
into the world of mortals, only because he was born since Amidst the temperament, the language the Red, only love best Amidst the ethereal, Wu Red, just because the body home Amidst the quiet sigh Red Dust.
successfully bring people joy as the surging tide, tide from natural attributed to the ebb tide, the highest level of natural indifferent ethereal spirit. Fine thinking of, calm water is the highest spiritual realm of life. Calm, stable state of mind,?action=show_member_post&post_id=110238, not pleased, not to have compassion, no reason combined without anger, rush the threshold without panic to do in life, the ups and downs the Daxitaibei front of equanimity, calm response, that is how open-minded and detached!
calm water is also a performance of great wisdom, "Romance of the Three Kingdoms" Zhuge Liang Jie Ting Fort, Getting the lead Sima Yi and fifty thousand troops to attack the West Side County,Louis Vuitton Outlet Online, at a time when he the hands of only two thousand five hundred army guarding the city, but it does not distraught, he calmly cited two children piano carrying a railing while sitting incense Caoqin. Very calm and chaos Chords scare suspicious Sima Yi, the kind of "Taishan collapse in the former but not scared, Thunder at the side without moving" Superman tolerance naturally better than those offered by the average person.
Sometimes I wait and see the mountains, running water from a height to a lower position, towards the sea from the creek, fame and fortune, abandoned self, the kind of quiet, Enron, inoffensive character of people exceedingly admired! Some people say: plain is true, the quiet is a blessing. I think that the real calm is the calm water. The trouble with life from presumptuous desire, the various substances temptation real life people's minds moon dust. Literati in ancient Chinese history, there is no lack of calm water. Tao Qian the hoe species Ju, Li Bai drinking the full moon, the Su Shi rattan bed spring sleep, in the chaos of the world, on a quiet heart and mind with impetuous.
an ordinary secular people, when the setback, he will be disappointed; been injured, he will feel the pain;, he will feel aggrieved when was defamatory; When when faced with the temptation, he will feel at a loss; betrayed, he will be angry; When faced with the test of life and death, he will fear. In fact, these are anyone, not high performance, but also the result of inadequate life practice. Truly enlightened, not the mundane difficulties, failing to panic, grace under pressure, the smiling face of the libel, with compassion towards betrayal, before any misfortune can be very calm and relaxed, calm water.
I said: on the charity. Confucius said: know who delight in the water, the benevolent Leshan,Gucci Outlet. Visible water has a lot of good qualities, you can let the world learn from. Repair calm water, practice toward a satisfactory mark.
calm water, the mind has reached a high degree of pure;
calm water, the character will become a sacred and noble;
calm such as water, the light of compassion can shine universe common people;
calm water, hearts can holy lotus in full bloom.
life, you must have "life such as water, to do things such as mountain realm and feelings!
Gucci Online Store Mustard nutritional value article read
mustard nutritional value
Chinese famous specialty vegetables, in the long history of cultivation, mostly distributed in the provinces south of the Yangtze River,Shop Louis Vuitton, China's mustard mustard dish, leaf mustard tuber mustard sprouts with mustard, bud with mustard and root with mustard 6 types. Mustard likes the cold wetting, avoid hot, arid, slightly resistant to frost. The high nutritional value of mustard. Following Chinese health experts for you in detail about the therapeutic efficacy of the mustard.
mustard, Chaozhou people call it the "dishes", and another leaves longer called Haruna famous belong to the influx of people generally addicted to eating vegetables. Chaozhou mustard leaves large hypertrophy largest Meike over eight pounds to ten pounds curled leaves toward the heart, the shape of the heart of the package broccoli, commonly known as "hold heart dishes, but also does not include heart varieties in packets heart for fertilizer tender,Gucci Outlet. The nutritional value
mustard greens contain vitamin A, B vitamins, vitamin C and vitamin D is very rich. Specific efficacy refreshing mustard contains large amounts of ascorbic acid, is a highly active reducing substances involved in the body is important redox processes, can increase the amount of oxygen in the brain to stimulate the brain of oxygen utilization, refreshing, relieve fatigue role.
Second, there is detoxification swelling of reactive, resistant to infection and the prevention of the occurrence of the disease, inhibition of the toxicity of bacterial toxins, promote wound healing, can be used to aid in the treatment of infectious diseases. There role Kaiweixiaoshi, mustard marinated with a special flavor and aroma after, can promote stomach, intestinal digestive function, increase appetite, can be used to appetizers, aid in digestion.
Finally also eyesight Lee diaphragm wide intestinal catharsis,Louis Vuitton Handbags, mustard organizations more stiff, contain carotene and eat lots of fiber, it is the role of eyesight and wide intestinal catharsis can as therapeutic ophthalmic patients to share, but also to prevent constipation, especially appropriate for the elderly and the Secrets of habitual consumption.
mustard medicinal properties
mustard in our vegetables consumption plays an important role in ancient times,Gucci Handbags, the dish re-ginger mustard "said. Working people toiling all day in the open air, wind and rain is inevitable to encounter cold often eat ginger mustard Xin Wen vegetables, can be comfortable and easy to avoid seasonal diseases. "Xingan and temperature. Imperial rheumatoid the root taste especially envy; complement Yuanyang the Lee lung Huotan, and in Tongqiao, pickled food far better than." This is the Qing Dynasty physician Wang Shixiong "With the interest rate spectrum of home eating high-level overview of the mustard flavor and its medicinal properties.
mustard Levin medicine beginning seen in the Southern Liang person Hongjing "doctors do not record. Chinese medicine believes that mustard, spicy, warm. Lungs, stomach, kidney. The efficacy Xuanfei phlegm, Wenzhong Li gas. Indications cold drink to be filled, cough,Gucci Online Store, phlegm stagnation, such as mediastinoscopy full stuffy. Modern medical research has found that mustard greens are rich in nutrients, has an important role in health care to maintain the function of the body metabolism. Such as mustard is listed as one of the anti-cancer vegetables in Japan. Mustard Levin leaf, root extract can inhibit the growth of E. coli; tuber inhibition of bacteria, fungi, and the human body of certain parasites.
Brassica juncea is a variant of the mustard, leaf quality and crisp, delicious flavor, nutrient-rich. "Brassica juncea snow after snow under the Aquatica froze loss, but it verdant unabated, still crisp. Brassica juncea plants fiber content is higher, the heat is not high, also contains carotene, thiamine, riboflavin, niacin, and ascorbic acid. Brassica juncea traditional and more to be processed into pickles, said as early as 2000, the Qin and Han dynasties had prevailed, pickled Brassica juncea aroma Smirnov, delicious taste. Yin and appetizers, phlegm belch medicinal properties.
nutritional value: for every 100 grams of mustard, water containing 97.6 g, 2.6 g protein, 0.3 g fat, 3.1 g carbohydrates,Louis Vuitton Online Sale, 1.2 g of crude fiber, ash L0 grams, 210 milligrams of potassium, calcium 80 mg Sodium 38.9 mg, 24 mg of magnesium, 47 mg of phosphorus, 3.2 mg of iron, manganese, O 42 mg, 0.7 mg of zinc, copper, O.08 mg, 0.7 micrograms of selenium, carotene 0.3l mg thiamine O.03 mg, riboflavin 0.1 mg, 51 mg ascorbic acid, 0.7 mg of niacin.
the medicinal properties: Xuanfei Huotan temperature and stomach and cold, Tomorrow, Lee awakened. Attending a cold sweat-free, bloating qi stagnation, the eyes and ears of the deaf, constipation.
mustard practices recommended:
ginger mustard soup
ingredients: 250 grams of fresh mustard;
practice: br />
1, mustard greens washed and cut into sections, ginger slices into the same pot, add water bowl;
2, high heat and boil, switch to gentle heat and cook until about 2 bowls of soup, a small amount of seasoning adding salt.
The shrimp fried mustard
material: mustard shrimp garlic
1. wok cold oil into The sliced onion saute;
Add mustard fires stir fry a while,/User:Baf420068#Louis_Vuitton_Outlet_Online_The_family_stew_trick___article, added fresh chicken juice Totole;
3. added shrimp continue to stir fry until cooked on it.
Chanel Handbags Teach you to recognize eight dietary errors
teach you to recognize eight dietary errors
1. vegetables eaten raw more beneficial health
eaten raw or cooked food depends on the nutrient needs may be . The least loss of vitamin C in tomatoes raw , there will be some loss of vitamin C when exposed to heat , contain lycopene , need to be heated in order to better absorb . Similar vegetables include carrots .
2. brown bread is whole wheat bread
not all brown bread is whole wheat , some added food coloring , some caramel coloring . So , buy bread must first optimistic about the nutrient ingredient labels .
3,Louis Vuitton Outlet. trotters and pork stew more than two hours most nutritious
Some people think that the trotters and pork stew more than two hours , which becomes saturated fatty acids unsaturated fatty acids , healthy . In fact ,Gucci Outlet, the saturated fatty matter how cooking will not become the unsaturated fatty acids , so no matter how stew should not eat .
4. increase cholesterol immediate
an egg contains about 290 milligrams of cholesterol , eating eggs are indeed higher . But eat into cholesterol does not directly absorbed into the bloodstream. Metabolic function is normal , every day can be assured that eating an egg on the human body hurt .
5 . Erythrodermic eggs nutritional value than white eggs
egg shell The color depends on the hen varieties , has nothing to do with nutrition ,Gucci Handbags. However, the color of egg yolks and nutrition . Egg yolk color depends on the feed, the feed carotenoids and vitamin A content , the yolk color depth ,Louis Vuitton Outlet Store.
6. sweetener helps to lose weight
some sweeteners such as xylitol also contain calories,Chanel Handbags, eating too much can lead to obesity .
7. salad on human health extremely useful
salad dressings contain high calories and fat , high nutritional value . Experts suggest , can use yogurt mixed with vegetables and fruit , the taste is good ,?210894-Louis-Vuitton-Handbags-The-deer-antler-efficacy-and-method-of-eating&p=215986#post215986,Louis Vuitton Handbags, nutritious and calcium .
8. drinking beer will get fat
In fact, the heat is not too high , beer , 0.5 liters of beer calories 160 kcal , drinking bowl , big mouth meat " cause weight gain are correct, in excess of tapas is the culprit .
39 Health Network
Louis Vuitton Outlet Store Pregnant women can eat strawberri
during pregnancy 孕妈咪 love delicious acid, so pregnant women can eat strawberries? pregnant women eat strawberries? these problems ~ ~
first to learn about nutrition and the role of the strawberry,Gucci Handbags. Strawberry is rich in vitamin C, amino acids and other nutrients, and contain a certain proportion of iron, for anemia friends. Strawberries nutrients easily by the body digestion and absorption can occur because of a lack of vitamin C to prevent bleeding gums and other symptoms. Strawberry is a complement acid Jiapin, sour foods can promote iron absorption in the gut, but also to assist the precipitation of calcium salts, the benefits to the mother and fetus,Louis Vuitton Outlet Store.
strawberry nutrition, pregnant women can eat,Gucci Outlet. But be careful following problem.
offsite transported across not buy strawberries general spray preservative, is very bad because strawberries fresh picked should be eaten as soon as possible. Businesses in order to let fresh strawberries a long period, it will spray strawberry preservative. Where you are not producing strawberries, it is to eat less. It is best to eat freshly picked strawberries that Strawberry Fields. Some kinds of strawberries is home picking their own pick, and then said to sell. This is generally the safest.
, strawberry best clean before eating as well,Louis Vuitton Handbags, the strawberry planting injection pesticides. Buy strawberries first to smell it, to see how to smell.
eat strawberry season, not strawberry season basically drug ripening strawberries are ripe fruits of spring and summer,
, do not eat deformity. Do not buy strawberries selected malformations strawberry. Normal growth, ripe strawberries appearance of the heart-shaped fruit of medium size, but some bright strawberry color, too juicy, stature, deformity raised particles, the bite open flesh hollow in the middle. This deformity the berries often is in the process of planting abuse of hormones caused large number of long-term consumption of this fruit, the damage to human health. Especially pregnant women and children not to eat the deformity berry. Should try to pick a bright color, feel hard pedicle head leaves bright green, small villi strawberry.
Fifth, do not believe in "organic". The merchants love playing under the banner of not blindly believe.
six, Do not soak, wash strawberries dipped strawberries inside go let dirt remove pedicle leaves soaked wash.
From the above,Chanel Handbags, we can with guilty consciences: Pregnant women can eat strawberries it? pregnant women eat strawberries? answer to this question.
regardless of what people eat fruit principle should be: season (season rich), local, rich! course, pregnant women should pay attention to! TCM Heaven corresponding view, also said "we are saying one soil party people ", living in what kind of environment, food in the local environment is best suited to use natural mature fruit, if not the season, it is difficult to ensure that no additives, and additives baby and are very harmful to pregnant women prone carcinogenic, teratogenic, so be sure to pay attention! strawberry spring and summer ripe fruit, and should therefore be used with caution. Of course, Strawberry is rich, but refers to the natural ripe strawberries! Pregnancy should be appropriate to add the fruit, but not unlimited, want to eat fruit, because a lot of the fruit is high in sugar, absorb too much sugar,Louis Vuitton Outlet, easily lead to gestational diabetes, therefore, should be appropriate and not excessive!
look at: to postpartum constipation how to do? Pregnant women snoring how do pregnant women after the birth of a child to drink the millet gruel pregnant women how to prevent edema?
Gucci Outlet Tong Liya and Chen Sicheng two letters Articl
Tong Liya addressed to Chen Sicheng letter
I've always wanted to write you a letter. The reason is simple, I want to thank you. Thank you against all the odds, insisting that I play Shen ice. I almost missed. Not just miss a good role, and more importantly, a good man pass.
in the end one day be our anniversary? media always ask, but I really could not answer. Compared to you, I is not too Taitailielie. Why you can remember a lot of details, but I always can not remember it? Quite some time, the reporter asked me was what attracted you, I either can not remember or can ramble says a lot - you kind , you're cute, you have talent, you're careful, you filial Your thoughtful like Jonathan Lee lyrics: "you have not seen people do not understand".
I do not know when to begin, you quietly admitted to me. Play, I played with Bing Shen has refused madman, the Wall Street Journal, is also true. I like Bing Shen, trapped somewhere, perceived you really do not know how to take the first step. Actor guy, insecurity semaphore full brightness. Shoot a scene in Shin Kong, you are in front of the translation and Xin Yi delivery to coffee, the only change to a hint of "I do not drink coffee. Not intentionally to the touch of your nails, my heart is already shaken, the intellect still in hesitation. If it is not and Yang Mi a seat long talk, I probably would hesitate to place much longer now.
power power took me to a KTV, not singing, only to chat with me. She asked me what exactly afraid, she said, love to knock on the door, why do you want to hide. I was her barrage of truth defeated, "We are so young, If he fails, what terrible he is so serious, why do you not want to give it a chance?" Thank you, this courage, let me A Leo blood type is not stubborn,Gucci Outlet.
Sicheng, you remember the "love story" Bing Shen birthday scene it? everyone gathered in the quiet little house, listening to a large segment of the lunatic confession. I was an instant trance, hard to tell in the end is in acting, or in life. I looked lookin tears, you hear your own heart, pop out of this sentence: "in front of this man is so good, so lovely, so seriously, why would not dare try, why do we have to wait a knowing that the impossible. "
a sudden I started to cry, who do not know why I'm crying, even the opposite of you,Cheap Louis Vuitton, shocked. You do not have to shout "card", you just want to make it clear that I in the end how, finally call myself "card out of the lens to calm down.
thinking into, you know it? from that scene began, I had to open a new door to try to accept you, no longer resist you. I was afraid, afraid that you fall in love with Shen ice, not me. I worry that, if one day you wake up from a play, how to do? Case the more you learn the more I find that I told Shen Bing unlike how do? This terrible idea you I fell in love early, go hand in hand. I will go to Leo and Pisces you in the end do not fit together, each love the girls in the same bar.
"Happy Camp", where the teacher had said a word: "Some people like Chen Sicheng, someone like Tong Liya, but some people really do not like them". Public figures, fell in love,Louis Vuitton Outlet, how much pressure to bear. At first, I really care about how others see and hear the gossip of others, but also could not help rebuttal: "He is not so, but rather you smiled and patted me and said it does not matter. Phase line so far, I also learned to like you, does not refute, does not excuse. Our good, as long as we know enough,Louis Vuitton Handbags Outlet.
really thank my friends and family and they with you to resolve my cranky. Online fans had never met before, they find all kinds of evidence to show that you "Serendipity" ... the drama the 50th Rose, I guest Cao Yunchuan apprentice,?option=com_blog&view=comments&pid=625365&Itemid=0, has said such a line: "Nobody wants me, I'll let you when the daughter-in-law," I do not know, you never met, is the son of Cao Yunchuan Cao Xiaoning. There is a "love can come again", my lines are: "In the future, I will marry a madman, our family is the nest of a madman."
all, like so many reassurance. Outsiders only see you look cool, I did not see you care, pet. My eyes Chen Sicheng, and their eyes are not the same. My "thinking", will give up countless nickname of the big boys, will I take pictures Funny. He is the one who understands particularly large, want special, always in every possible way to spoil me, hugged me, man to listen to me sing. You said, and I together, can always be absorbed into positive energy. I look into your eyes, the moment realized that this girl reflected on the pupil began to grow into a better look, and she knew how: beloved,Gucci Outlet Online Store, fiercely love.
until the affair is open, the pressure have actually reduced day by day. We finally do not conceal it, can openly dinner, watching movies, traveling on the same flight,Louis Vuitton Handbag, openly to the other crew visit the set. This is the love that I want, candid, comfortable. Sicheng, I think you also like it.
from the open day, till this moment, we have not ever had mouth. All once the problem has gone away, and now, the subject in front of me is - how to romance fresh, so our feelings are like most every year began as sweet.
, the train is rumbling carrying me toward Shanghai, my heart was to fly back to the dawn of Karuizawa. Early in the morning the stone church, all to no, only the two of us sat together on a bench. The church is very quiet, the crevice Litou come in bunches of light, nothing is for real. You looked at me, and I also saw one, we quietly on the TV, and no one did not speak, do not speak. Time seems to stop, it would seem a thousand years, the doomed us the best time is to keep each other side.
thinking into, but fortunately I did not miss you. You first fall in love, and in the end is Bing Shen Tong Liya, are important, it is important that the two of us together make.
Thank you Chongni I thank you for giving me such a beautiful a love. Dearest, you, ah, the distance, we go together.
Cheap Louis Vuitton Believe before the two -year-old and lat
once believed in patriotism, and later learned that the definition of "country", usually that motherhood to be a "country" as defined by the patriotic people, not necessarily cute, not necessarily worthy of love, but also it may be worthwhile to overthrow.
(with map) set up the Friends of the commune article read
once believed that history, we later learned that half of the original history is fabricated. Of former history is forever after North Korea in writing, after the DPRK never denying the former administration,Louis Vuitton Handbags Outlet, he's after the DPRK again deny him,?title=User:Klhfwfj66#Louis_Vuitton_Outlet_Apple_5920_led_by_2012_in_the_second_ha, but the negatives are not necessarily positive,Louis Vuitton Handbag, just cumulative progressive distortion shift, so that the truth always cover , can not be undone. Said "can not be a legacy die.", The expression is, yes, a legacy often to ashes. Confound right and wrong, but also often can succeed and victory.
once believed that the forces of civilization as we later learned, the original human ignorance and barbarism not disappear due to the progress of civilization, there are many different outlook just ignorant savage: a rustic peasant workers, deep intellectuals, political leaders confident of Darkness Wang Shi, may have a different form of huge ignorance and huge barbarism, between barbarism and civilization, there are only subtle, can always erase the line between.
once believed justice, we later learned, the original at the same time completely, there are two kinds of justice,Cheap Louis Vuitton, and conflict with each other and can not spell. Choose one of them, justice also means injustice. And you absolutely can not see that some people enthusiastic advocate a specific justice in a particular timing, hidden unfathomable injustice.
once believed idealists, we later learned, idealists often can not withstand the test of power: beat has the power, he or become had his vow to oppose "evil", or, he is in the field of reality where vulnerable,Gucci Outlet, click on the excesses by unseat no opportunity to realize his ideal. Idealists have character,Louis Vuitton Outlet, can not be power corrupts; idealists have the ability to be an ideal into practice. The idealists But both character and ability, and a few Greek.
once believed in love, we later learned, love must be translated for the family it may be lasting, but transformed into a family of love, like the ice into a glass of water ─ ─ or ice?
once believed Haikushilan as eternal characterization, we later learned, the original sea is actually very easy to dry, stone, the original can easily rotten. Rain, it may no longer be the sea, not matter where. It turned out that the step on the earth beneath their feet,Gucci Outlet Online Store, are likely to be destroyed. Haikushilan eternal, the original does not exist.
believe the 20-year-old before a lot of things, some fact to this day is also believed.
an example, may be cute, but the land and the people can love. For example, history may not believe, but for the pursuit of truth can be endless. For example, the civilization may be fragile, but in fact no alternative to relying on In addition to civilization. For example, the justice may be extremely suspicious, but care about justice than do not care about safety. Such as the idealists may achievements not big Daye, but they certainly do not like social. Instance, love is always a disillusioned many, but the fireflies light in the night, never not in order to keep the light. For example, the highest power of eternity may not exist, but a grain of sand there are an infinite universe, the moment must have a constant unwavering.
then, there is nothing, I do not believe 20-year-old before, but now they believe it?
some, but are some of the most extraordinary commonplace. Had "decided the fate do not believe now believe. Once do not believe that "sex is zero", is now believed. Once did not believe that the "ship to cross the bridge, now a little letter. Once do not believe in things that can not be empirical, not ready to believe, but some non-empirical feeling, I understand, such as Li Shutong passed away last handwriting: "Junzizhijiao, its to Danru water, executed as demand, right close thousands of miles. asked more than any suitable profile Seoul forget words, China sticks Spring, Tianxin full moon. "
believe and do not believe in between, as if there are people pondered the depth.
Gucci Handbags Lo nutrition and practice Articles Read
use Hint: about 50 grams each
Lo knowledge :
Luorou plump and delicate,delicious , known as intraday Pearl reputation ; rich containing protein eggs , vitamins and essential amino acids and trace elements , is a typical high-protein ,Louis Vuitton Handbags, low in fat , high in calcium , natural animal health food . the
spiral Nutritional Analysis :
1 . Luorou contain rich in vitamin A, protein , iron and calcium , the therapeutic effect of the red eyes , jaundice , beriberi , hemorrhoids and other diseases ;
2 ,Louis Vuitton Outlet. edible snail have a significant effect on body odor . the
screw for the crowd :
general population can eat
1. appropriate jaundice , edema , and difficulty in urination , hemorrhoids blood in the stool , beriberi , diabetes , wind-heat ,Chanel Handbags, red eyes and throat as well as drunken human consumption ; food suitable as diabetes , cancer, Sjogren's syndrome ,Louis Vuitton Outlet Store; suitable for obesity , hyperlipidemia , coronary heart disease , atherosclerosis , fatty liver are edible ;
2. the Where crumbs stomach Deficiency , they the Jishi runny diarrhea ; due to snails sex Big Chill , during the cold cold not eat , woman passing through the period , and the woman postpartum忌食known as cold stomach sick not eat . the the
Lo therapeutic role :
sweet and salty , cold , Rupi, stomach , liver ,Gucci Handbags, large intestine through ;
with heat, hot weather , diuretic , thirst quencher , sober efficacy ;
governance thermal The knot urination , jaundice , beriberi , edema , diabetes , hemorrhoids , blood in the stool , red eyes and throat , boils swollen poison ,Gucci Outlet.
Lo food grams :
Conch not with Chinese medicine Gejie , western medicine oxytetracycline prime the same service ; not with beef , lamb , broad beans , pork , clams , flour , corn , melon , cantaloupe, fungus and sugars with the food ; eat snails can not drink ice water , otherwise it will cause diarrhea . the
snail practice guidance :
1 . prevent bacteria and parasitic infections , edible snails must be fully cooked generally cook for 10 minutes or more and then eat better ;
2 dead snails can not eat ; the
conch brain secrete substances cause food poisoning ; Conch food poisoning caused by a short incubation period ( 1 to 2 hours ) , symptoms of nausea , vomiting , dizziness , and so the cooking the Conch 's head should be removed in the manufacturing process .
Chanel Handbags The sea bream nutritional Articles Read
the ,Louis Vuitton Handbags
alias : snapper class Negage , plus sea bream , bronze basin fish Hint: about 80 grams each
knowledge of the sea bream introduced :
Negage fish belong to fish Gang , snapper (Sea Bream) Branch . Body high side flat ,Gucci Handbags, more than fifty centimeters long , takes the shape of silver red , light blue spots , caudal fin after green and black , large head , small mouth , the front conical maxillary and mandibular teeth , rear molars shaped , body ctenoid dorsal and anal spines ,Chanel Handbags.
China's coastal industry, but as the main producing areas in Liaoning Dadonggou , Qinhuangdao , Hebei Shanhaiguan , Yantai, Shandong , Longkou , Qingdao and the Shanhaiguan produced the best quality .
sea bream nutrition analysis :
the sea bream nutritious ,Louis Vuitton Outlet, rich in protein, calcium ,Louis Vuitton Outlet Store, potassium , selenium , and other nutrients ,?option=com_blog&view=comments&pid=57020&Itemid=0&lang=en, is the human supplement rich in protein and minerals .
sea bream for the crowd :
general population can eat , especially suitable for loss of appetite, indigestion , and postpartum blood weak consumption . The
therapeutic effect of sea bream :
Chinese medicine believes , the Negage fish fill the stomach raising the spleen , chills and transported food effect .
sea bream practice guidance :
sea bream is a fine food fish , the meat tender and delicious , braised , dry, stewing, roasting, steaming ,Gucci Outlet, sauces ;
head colloid content rich , contains a lot of fat , simmer soup taste best .
Gucci Outlet Article Read the efficacy and role of rice vi
rice vinegar knowledge :
rice vinegar (Red vinegar) also known as the " Rose rice vinegar ,Chanel Handbags, abundant in the area of Zhejiang ,Louis Vuitton Outlet, it is also known as " vinegar " ,Louis Vuitton Outlet Store. The Youyi rice as raw material , the first fermentation for white vinegar blank ,?uid=13712&do=blog&id=26747, a vinegar made directly over cream . Color red roses and transparent ,Gucci Handbags, the aroma of pure alcohol and sour ,Louis Vuitton Handbags, slightly sweet ,Gucci Outlet, suitable for dipping or cooking .
Louis Vuitton Handbags Homemade practice of steamed fish A
homemade steamed fish practices
Generally speaking ,Gucci Handbags, if you do not know how the seafood , then the best way is steamed , not only easy to learn, but also to maintain the authentic seafood . Just remember the following tips and procedures , the package you make the fish than inferior in restaurants .
1, the weight of the fish is the best control in about a pound , so the size of the volume , placed in the fish dish , looks both beautiful , raw and cooked the furnace is also easy to grasp ,Louis Vuitton Outlet Store;
2 , the fish and clean , can help spread the fish on both sides of salad oil, and then stained with a little white wine ;
take chunks of ginger , cut into uniform pretty fine filament green onions take the middle ( Buqingbubai at long and ginger ) shredded Shop fish dish , the fish into the tray and then the fish sprinkle onion ginger silk ;
4 Be sure to open the steamer water , then the fish wok, do not cold water will fish on a steaming pot ;
5, steam for 6-7 minutes , turn off the heat ;
6, off the heat , do not rush to open the lid , the use of pot sweltering "virtual steamed and then pan 5 minutes , followed by the pre-prepared sauces ( soy sauce , vinegar ,Chanel Handbags, oil , a pinch of salt ) poured over the fish ,Outlet, and then arbitrarily put the few scattered parsley and serve . ( Let Friends commune article Read )
points supplement :
1 , if it is steamed slightly larger fish (weight should be controlled in a couple of pounds or so ) , the steaming time can also be extended for a further 2-3 minutes , but not too long .
2, lower frame two chopsticks , steaming slightly larger fish in the fish , the fish out of the chassis overhead , the fish is fully exposed to heat .
steamed multi Turbot
Duobao fish, sprinkle with salt, MSG , wine , ginger , onions , wok over high heat for 7 minutes ; Jianchu steamed Jiangcong , then put the onion in the fish sauce,Louis Vuitton Outlet, soy sauce, topped with hot oil can . Flesh fewer thorns ,Louis Vuitton Handbags, delicious.
look at : Kitchen Secrets: the seven secret practice of steamed fish , steamed fish grilled fish how to bake the most nutritional value steamed fish delicious braised yellow croaker practice < / p >
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Chanel Purse In that distant place Articles Read
<p> childhood I had been at her parents never left the city. The only time away from the city is back to the grandmother's house was six years old.
after the defeat of the clan,
grandmother lived in the villages, monasteries are rural honest atmosphere, but always keep a ladylike elegance. Grandpa has long passed away, leaving only the grandmother one, listen to your mother, grandma and grandpa once was very much in love,Louis Vuitton Handbags, because they are from scholarly family, and they usually love to do together is to paint or write calligraphy.
Each time, the grandmother always seriously the side grinding the ink, grandpa you pick up a pen on paper and give vent to the world's most beautiful works. However, that year grandfather suddenly from cerebral hemorrhage world. Since then, the grandmother becomes reticent, even my mother want her to move to this village near to this major event, she did not utter a word, only by the mother to call the shots.
when I go back, is in the grandmother moved to the city near the village. Grandmother's bedroom walls, bare with no decoration, only one photo, a portrait of her grandfather brought from home. In this regard, I have always turned up their noses, I always think countryman thinking positively old, even all adhere to all is so stale So, for her grandmother's insistence, I do not care too much about.
that day, the school requested the back of the poems, I have not memorized,Chanel Purse, to coincide with good weather, I would stand in the yard, over and over again, reading,Gucci Outlet Online. "Ten years between life and death, does not consider, since the unforgettable" I read them again and again poem, but Yaran heard grandma bedroom came the cries she choked.
I quickly ran into view. A door to see is the grandmother stood at the desk research inked, tears constantly dripping from her cloudy eyes, plummeting into the ink. She muttered, I listen carefully, only to find she read what I just read in that poem. I did not dare to disturb her, only silently back out.
night, her grandmother for the first time and I sit together and watch the night sky. The grandmother in this life, Did you have a good thing, the luckiest is together and your grandfather. "She was no one else to tell, and I listened quietly.
just moved to the countryside, we were very poor, but also do not know how to grow food once, under the rain, I came back late, pouring rain, kept a high fever at home. "
"he as unhappy with the medical expenses. That night, around the clock, until the grind the blisters in the hands of a few works, this finish. finish, at dawn, he ran them on the market to sell. "
"Finally, he excitedly Chuaizhuo sell works after the money went to buy medicine I can behold, busy pharmacy closed door he ran a further one in ten pharmacy to buy the drug. "
fear me, he ran all the way back. while after I decoct, despite that they have two days without rest, he as been kitchen bedroom ran. "
"Finally, my fever finally retired, and he was totally exhausted, sleeping the last moments before, he was still asked me if I was better."
to the last, the voice get a little thrill, grandmother crying again. The beans big tears from her eyes rolled down then grandpa to take care of her, that has been caress Road traces slipped.
I do not know what changes the narrative of my grandmother, but, after listening, I only understand their own experience to them the story of the great.
subsequent years, I did not have time to go back. Two years ago, I heard my mother say the grandmother was dying, groggy day more than half of the time sleeping.
"Let grandma trip back home." softly advised. Mother agreed.
way back home, the grandmother has been in a coma between balderdash. Arrived that day, grandma extra spirit. Her arms have been holding a portrait of grandpa, kneeling at the grave of the grandfather, and she did not cry,/User:Cristina9089#Abercrombie_And_Fitch_Outlet_Guangzhou_leather_to_commence_s, but laugh, because she knew he did not want to see her tears,Gucci Outlet Online Store.
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wind, she closed her eyes, as happy go because she knew that, to that distant place, looking for their best dream.
Louis Vuitton Handbags My youth has passed article Read
in the Mood for Love, the 23-year-old, I did not have time to feel that they still have a lot of desire to achieve,?tid=11258&extra=, as one has come out of the ivory tower and two girls, see many ugly reality, and unbearable trading workplace still hopeful this world.
(with map) set up the Friends of the commune article read
Every day I work hard, work conscientiously towards the eight-to-five, I have a lot of dreams, while at this stage, I try to learn new things, although tired after work, or are willing to pick up the books, because I am ready to participate in next year postgraduate examinations. I hope to be able to work for two years and then again back to campus to make up for the lack of their own professional, but also expect to be able to have a better platform, experience more, experience a wider world.
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a lot of friends do not understand, very few even laughed out loud on the phone, and the effect that I am doing now is how the fantasy of things. Later, I do not ever want to give the laugh friend tells my inner thoughts, and our relationship is not as close like before, I think I still can not take them seriously moment of laughter.
Fortunately, my parents, my boyfriend will understand what I and even days met with laughter and questioned, I can safely look at the things I am doing now.
My boyfriend and I have been together from many graduated from the past two years, we have become a frequent visitor to the wedding. One day, after attending the wedding of a classmate us hand in hand walking in the sunset, the tree Corolla Chuiluo down slow in our footsteps, watching the tree flowers, he half-jokingly said to me: really want to quickly You married home,Gucci Outlet Online. Wind blowing over my face, my heart there is the slightest quiver the moment an unspeakable feeling in my heart,Chanel Purse. I thought, if I say that I am now, not yet ready for the major events in the life, is not ready to step into another stage of life, will not hurt our feelings.
Fortunately, he looked at me, not to mention this thing. Later, in a telephone discussion to what age is best to get married,Louis Vuitton Online Store, I jokingly said: you're a boy, even over 30 years old, you are still the hottest Yeah, but our girls, to the more than 30-year-old on the decline slightly . His voice came from Tingtongli: However,Louis Vuitton Outlet, to the more than 30-year-old, my youth, also passed.
I thought, this is what I heard the most shocking. The 30-year-old middle-aged man, a successful career, even standing beside the girls were younger, irreparable youth of his passage. This guy on the phone to my shock, being with the youth the best time to accompany me, although we can not get married, what will happen in the future does not assure me, but in the finest youth, I choose to continue STRIVE dream and he chose to accompany me. We spent the best moments of this life.
Louis Vuitton Online Store Scallions lamb practice article
dishes : Scallions lamb
dishes classification : Halal
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